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Author
Publisher
Sounds True
Pub. Date
1993
Language
English
Description
A study course on Vipassanna ("Insight") meditation which teaches the foundations of mindfulness, the Eightfold Path, developing the ability to listen to your inner self, proper sitting postures, working with energies and emotions, various meditaton exercises and the integration of meditation into one's daily life.
Author
Publisher
Sounds True
Pub. Date
p2010
Language
English
Description
Jack Kornfield guides listeners through medications created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring oneself to wholeness. Listeners join this leading meditation teacher and psychologist for a systematic teaching on the healing power of attention, plus other essential practices.
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