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Author
Pub. Date
2020.
Language
English
Appears on list
Description
A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.
Publisher
DPTV Media
Pub. Date
2012
Language
English
Description
Have you ever experienced a memory lapse? Maybe you blanked on an acquaintance's name misplaced your keys or walked into a room for something only failing to recall why you entered it. Forgetfulness happens from time to time but sometimes it can be alarmingly common.
Author
Publisher
Grijalbo Vital
Pub. Date
2021.
Language
Español
Description
A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.
4) Power foods for the brain: an effective 3-step plan to protect your mind and strengthen your memory
Author
Publisher
Grand Central Life & Style
Pub. Date
c2013
Language
English
Description
Offers a nutritional plan for improving brain function, reducing irritation and lack of focus and preventing diseases by adding foods rich in folates and B vitamins and reducing dairy, alcohol and toxic metals.
Author
Publisher
Tyndale Momentum, the nonfiction imprint of Tyndale House Publishers, Inc
Pub. Date
[2017]
Language
English
Description
Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategyincluding dietary changes, physical and mental exercises, and spiritual practicescan improve your brain health, enhance your...
Author
Publisher
Riverhead Books
Pub. Date
2004
Language
English
Description
Loss of memory and acuity is not a natural part of aging. The author, a neurologist, explains how everyday memory-loss problems, misplacing your car keys, forgetting a name, losing concentration in meetings are actually warning signs of a distressed brain, and offers a simple plan for repairing those problems and regaining and maintaining mental clarity. Whether you have become forgetful, less focused, absentminded, or are trying to help a loved...
Author
Publisher
New Page Books, a division of The Career Press, Inc
Pub. Date
[2016]
Language
English
Description
"Is there anything we can do to prevent Alzheimer's disease or dementia? Do we have to accept that memory loss is just part of the natural progression of aging? The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow down or even eliminate cognitive decline. The more than 150 healthy recipes--from awesome appetizers and exceptional entrees to spectacular salads and...
Author
Publisher
Artisan
Pub. Date
[2023]
Language
English
Description
"Scientific studies show that the choices we make today about what we eat help determine our mental health as we age. In The Brain Health Kitchen, Dr. Annie Fenn gives readers a guide to preserving cognitive ability through food, with 100 recipes to promote mental acuity. Fenn, a doctor turned chef, has organized the book into 10 chapters representing the most neuroprotective foods: berries, leafy greens, nuts and seeds, beans and lentils, whole grains,...
Author
Publisher
Rockridge Press
Pub. Date
[2019]
Language
English
Description
Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)-which studies have shown may reduce the risk of Alzheimer's and other forms of dementia. Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes-including...
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