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Author
Language
English
Description
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us...
Author
Language
English
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Formats
Description
"366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen’s tiny...
Author
Publisher
Johns Hopkins University Press
Pub. Date
c2012
Language
English
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Description
In Depression and Anxiety in Later Life, psychiatrists show how depression and anxiety can be avoided or minimized by adapting to changing circumstances while controlling risk factors and getting help when it's needed.
Author
Language
English
Description
"Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up-which apply to all mental disorders,including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia"--
"This is the book that will forever change the way we understand and treat mental...
9) Unfuck your brain: using science to get over anxiety, depression, anger, freak-outs, and triggers
Author
Publisher
Microcosm Publishing
Pub. Date
[2017]
Language
English
Description
Our brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes--especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes inches With humor, patience, science, and lots of good-ole swearing, Dr....
Author
Publisher
HarperOne
Pub. Date
[2013]
Language
English
Description
"The human brain can actually grow--and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate. In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for his patients at the NeurExpand Brain Center, an institute dedicated to helping people quickly sharpen their brain performance. You start the program with an assessment of your current brain...
Author
Language
English
Description
"From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +631K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin-the foundation of how we relate to others, ourselves,and the world around us"--
"From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +631K followers) comes a profound guide to understanding and overcoming...
Author
Publisher
Hachette Go, an imprint of Hachette Books, Hachette Book Group
Pub. Date
2023.
Language
English
Description
"We all have those moments, the ones where we are set adrift by a life-changing event. Yet we often lack the ability to parse these moments, understand how to respond, and move beyond them. Travis Mills, a veteran and a quadruple amputee, was confronted with this in the wake of the incident that claimed his limbs and changed the trajectory of his life forever. In Bounce Back, Travis reveals the path that helped him through tough times—and...
Author
Publisher
Aguilar
Pub. Date
2023.
Language
Español
Appears on list
Description
Dos personas cucú te explican que ir al psicólogo no es ninguna locura. Desde su exitoso pódcast, ¿Puedo hablar!, Enrique Aparicio (Esnórquel) y Beatriz Cepeda (Perra de Satán) rompen tabúes y tratan con naturalidad cuestiones como la ansiedad, la depresión, los trastornos de la conducta alimentaria o la ideación suicida. El libro ¿Puedo hablar de mi salud mental! es el puente que quieren tender a todas las personas que intuyen que hay algo...
Author
Publisher
Tyndale Momentum, the nonfiction imprint of Tyndale House Publishers, Inc
Pub. Date
[2017]
Language
English
Description
Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategyincluding dietary changes, physical and mental exercises, and spiritual practicescan improve your brain health, enhance your...
Author
Publisher
Hay House, Inc
Pub. Date
2018.
Language
English
Description
Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like youre “running on empty”? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. These days, it seems like everything in our day-to-day livesfrom our increasingly unpredictable world, the smart phones we cant stop using, to the processed foods we eat all day long, to the many hours we spend at our jobsis...
Author
Publisher
Dey St., an imprint of William Morris Publishers
Pub. Date
[2015]
Language
English
Description
A guide to improving overall health and outlook shares neuroscientific facts about the relationship between the brain and exercise, outlining practical steps for engaging the mind, improving memory, and increasing learning capacity.
Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn...
Author
Publisher
Tyndale Momentum, the Tyndale nonfiction imprint
Pub. Date
[2020]
Language
English
Description
"New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label-damaging and devastating on its own-can often prevent sufferers from getting the help they...
Author
Publisher
Orion Spring, an imprint of The Orion Publishing Group Ltd
Pub. Date
2021.
Language
English
Description
"If you complain of brain fog to a medical professional, you're likely to be told that it isn't a recognised condition. But if you mention brain fog to your friends, they'll know exactly what you mean: fuzzy thinking, trouble concentrating, a sense of grasping for the right word, feeling like your brain is somehow slowed down. In truth, brain fog is not a diagnosis in itself, but a sign that things aren't right in your body. In Beating Brain Fog,...
Author
Publisher
Harmony Books
Pub. Date
[2009]
Language
English
Description
It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it's out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all in top working order. Here, Dr. Amen...
Author
Publisher
Alfred A. Knopf
Pub. Date
2018.
Language
English
Appears on list
Description
The author of the best-selling 30-Day Heart Tune-Up and Smart Fat explains how diet and lifestyle can render the brain insulin resistant to prevent and reverse cognitive declines and memory loss, in a guide that identifies brain-bolstering foods and supplements while providing 50 easy-to-prepare recipes.
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