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Author
Publisher
Tyndale Refresh
Pub. Date
[2024]
Language
English
Description
''Parenting is about to get easier--and a whole lot more effective���. In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they're falling short. #1 New York Times bestselling author and neuropsychiatrist Dr. Daniel Amen...
Author
Publisher
Quirk Books
Pub. Date
[2023]
Language
English
Description
"A guide to incorporating exercise into daily life to improve mental health. The book dispels fitness myths and provides practical advice for building adjustable workout plans, celebrating even minor achievements, and knowing when to rest"--
"Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do....
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