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Author
Language
English
Description
Is it possible to venture beyond daily living and experience heightened states of awareness? In his latest book, Deepak Chopra says that higher consciousness is available here and now. “Metahuman helps us harvest peak experiences so we can see our truth and mold the universes chaos into a form that brings light to the world.”Dr. Mehmet Oz, Attending Physician, New York Presbyterian, Columbia University. New York Times bestselling author Deepak...
Author
Publisher
Central Recovery Press
Pub. Date
[2013]
Language
English
Description
Chi kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health and increase mind-body-spirit consciousness. For anyone interested in exercise with a deeper spiritual significance, this step-by-step guide takes readers through essential breathing, meditation, and mindfulness techniques that yield exponentially more powerful benefits than traditional exercise.
Author
Publisher
Editorial Sirio
Pub. Date
[2017]
Language
Español
Description
En Strala Yoga, Tara Stiles explica el origen y la filosofia de este estilo de yoga basado en los sentimientos, que se esta propagando por todo el mundo, desde Nueva York hasta Barcelona y Singapur. Centrandose en el poder de combinar el movimiento con la intuicion, Tara lleva a los lectores a traves de la importancia de moverse con facilidad y crear espacio en sus vidas. Strala no se trata de poses estrictas; se trata del cuerpo y sus habilidades....
Author
Publisher
Da Capo Lifelong
Pub. Date
2018.
Language
English
Description
"Forget what you think you know about hypnosis and learn why it is the hottest 'new' technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice 'meditation with a goal.'...
Author
Publisher
Random House
Pub. Date
2017.
Language
English
Description
"True stories about people who triumphed over seemingly impossible medical diagnoses using untraditional, inventive therapies and perseverance--and about what scientists are discovering on the psychology of healing and the mind-body connection--from the author of theNew York TimesMagazinearticle about her own son, "The Boy with the Thorn in his Joints," which led to this book about other families"--
"THE OTHER SIDE OF IMPOSSIBLE is about people...
Author
Publisher
Rodale
Pub. Date
[2017]
Language
English
Description
"Hilaria Baldwin knows what it means to be pulled in many directions-as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living...
Author
Series
Publisher
Capstone Heinemann Library
Pub. Date
c2013
Accelerated Reader
IL: MG+ - BL: 7.9 - AR Pts: 3
Language
English
Description
Have you ever changed your mind? In fact, your mind and your brain change all the time, throughout your life--from before you are born, to the day you die. This book explains how our brain is the body part that makes our mind work.
Author
Publisher
Hachette Go, an imprint of Hachette Books, Hachette Book Group
Pub. Date
2023.
Language
English
Description
"Every footstep you take towards Joy is a radical act of Justice that defies the oppressive weight of your pain. Every decision to invite in hope or gratitude, even while still living with fear or rage, creates a powerful change in your biochemistry. Youand only you choose which neurochemical will take strongest hold in your brain and heart; you choose what story your cells will hear. Many of us talk about trauma--indeed, have experienced real trauma,...
Author
Publisher
Running Press
Pub. Date
2019.
Language
English
Appears on these lists
Description
From the author of Just Breathe, Mallika Chopra, daughter of Deepak Chopra, comes a full-color guide empowering kids ages 8-12 to problem solve, harness inner strength, and gain grit and emotional awareness. Featuring full-color illustrations, Just Feel is an engaging and easy-to-read guide that introduces kids to the building blocks of resilience and grit. The U.S. and other nations are quickly becoming aware of the importance of children's ability...
Author
Publisher
The Experiment
Pub. Date
[2019]
Language
English
Description
"Psychotherapist Shonda Moralis coaches readers through her five-minute "mindful breaks"-each prompted by an everyday situation-and shares how to breathe to promote calm and awareness with meditation; empower yourself with assertiveness and self-confidence; and achieve your dreams by setting, and conquering, goals"--
Author
Series
Publisher
Picador
Pub. Date
[2015]
Language
English
Description
It can often seem as though existence is split in two: body and mind, flesh and spirit, moving and thinking. In the office or at study we are 'mind workers,' with seemingly superfluous bodies. Conversely, in the gym we stretch, run and lift, but our minds are idle. In How to Think About Exercise, author and philosopher Damon Young challenges this idea of separation, revealing how fitness can develop our bodies and minds as one. Exploring exercises...
Author
Publisher
North Atlantic Books
Pub. Date
[2023]
Language
English
Description
"With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life"--
"For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost...
Author
Publisher
Harmony
Pub. Date
[2023]
Language
English
Appears on list
Description
"Joining forces with two leading scientists, New York Times bestselling author Deepak Chopra offers a quantum leap for improving our physical and mental health. In an unprecedented collaboration between three of today’s most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring listeners a visionary work that delves into the innovative world of quantum science and shows...
Author
Publisher
Aguilar
Pub. Date
2019.
Language
Español
Description
"You create it; it enlightens you; it fills you with strength and joy; it flows into your being, into flowers, and landscapes; you discover it in the magic of music; it impacts your heart, the planet, and the universe: it is energy. In this essential book, Gaby Vargas shows you how this creative force, in all its different expressions, becomes your ally so that your life is filled with purpose and motivation."--Publisher's description.
Author
Publisher
New Harbinger Publications, Incorporated
Pub. Date
[2024]
Language
English
Description
"Break free from trauma bonds and develop the healthy, secure, and loving relationships you deserve! If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations...
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