Catalog Search Results
Author
Language
English
Description
"Why are my anxiety alarms going off all the time?" "Why do I feel like I'm in an endless cycle of blame and anger and impatience?" "Why are the people I love most melting down around me?" No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the...
Author
Publisher
Hachette Go, an imprint of Hachette Books, Hachette Book Group
Pub. Date
2023.
Language
English
Description
"Every footstep you take towards Joy is a radical act of Justice that defies the oppressive weight of your pain. Every decision to invite in hope or gratitude, even while still living with fear or rage, creates a powerful change in your biochemistry. Youand only you choose which neurochemical will take strongest hold in your brain and heart; you choose what story your cells will hear. Many of us talk about trauma--indeed, have experienced real trauma,...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2023]
Language
English
Description
"A groundbreaking guide to strengthening relationships, beginning with the one you have with yourself"--
"From the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself. Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic....
Author
Publisher
Chronicle Books
Pub. Date
[2022]
Language
English
Description
"A practical and empowering guide to self-healing"--
"An instant New York Times bestseller Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing. In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate...
Author
Publisher
YMAA Publication Center
Pub. Date
[2022]
Language
English
Description
Provides an introduction to tai chi ball qigong training, discusses the health benefits of the practice, and features illustrated instructions for various exercises.
"IP's Living Now Award GOLD WINNER - 2011 Eric Hoffer Award HONORABLE MENTION - 2011 WHAT IS TAI CHI BALL? Tai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the...
Author
Publisher
North Atlantic Books
Pub. Date
[2023]
Language
English
Description
"With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life"--
"For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost...
Author
Publisher
Harmony
Pub. Date
[2023]
Language
English
Appears on list
Description
"Joining forces with two leading scientists, New York Times bestselling author Deepak Chopra offers a quantum leap for improving our physical and mental health. In an unprecedented collaboration between three of today’s most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring listeners a visionary work that delves into the innovative world of quantum science and shows...
Author
Publisher
Baker Books, a division of Baker Publishing Group
Pub. Date
[2023]
Language
English
Description
"Bestselling author and neuroscientist offers simple, scientifically proven steps to help parents show their children how to overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, so they can replace them with positive thinking that leads to health, happiness, and success"--
"Every Parent's Guide to Supporting Their Child's Mental Health Increasingly, children ages 3-10 are struggling with anxiety,...
Author
Publisher
Balance
Pub. Date
2023.
Language
English
Description
" Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike. We all know that yoga can calm your mind and heal your body, but let’s be real: It can...
Author
Series
Publisher
Ediciones Obelisco
Pub. Date
2022.
Language
Español
Description
In this fascinating and far-reaching book, Newsweek science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity–the ability of the brain to change in response to experience–reveal that the brain is capable of altering its structure...
Author
Publisher
Ediciones Obelisco
Pub. Date
2023.
Language
Español
Description
"Los programas biológicos especiales de la Nueva Medicina de Hamer Leyes y herramientas de la evolución para tomar forma a partir de las nuevas experiencias Cuando enfermamos, codificamos una nueva experiencia en la memoria biológica de la especie, transformamos los tejidos de nuestro organismo para contenerla e integrarla, y organizamos las condiciones para superar el estado de crisis que la nueva experiencia ha abierto en nuestra vida y en nuestra...
Author
Publisher
New Harbinger Publications, Incorporated
Pub. Date
[2024]
Language
English
Description
"Break free from trauma bonds and develop the healthy, secure, and loving relationships you deserve! If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations...
Author
Series
Publisher
Penguin Random House Grupo Editorial
Pub. Date
2023.
Language
Español
Appears on list
Description
Esta guía te ayudará no solo a liberarte de patrones negativos de pensamiento y comportamiento, sino a abrazar radicalmente tu propio ser La importancia de la meditación ha crecido en los últimos años en Occidente. Ha pasado de ser una moda a un hábito de millones. Sin embargo, aún hay muchas cosas por aclarar en torno a su práctica. Daniel Goleman, autor del bestseller La inteligencia emocional, y el renombrado maestro de meditación Tsoknyi...
Author
Publisher
Belknap
Pub. Date
2010.
Language
English
Description
''"Esther Sternberg is a rare writer-a physician who healed herself...With her scientific expertise and crystal clear prose, she illuminates how intimately the brain and the immune system talk to each other, and how we can use place and space, sunlight and music, to reboot our brains and move from illness to health."-Gail Sheehy, author of Passages Does the world make you sick? If the distractions and distortions around you, the jarring colors and...
Author
Language
English
Formats
Description
"A groundbreaking account of the power of our thoughts to improve our health-by the "mother of mindfulness" and first female tenured professor of psychology at Harvard When it comes to our health, too many of us think that a medical diagnosis describes astatic or worsening condition. We then live our lives as though our ailments-our stiff knees or frayed nerves or failing eyesight-can only change in one direction: for the worse. Ellen J. Langer's...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
2018.
Language
English
Description
"Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when...
Author
Publisher
Balance
Pub. Date
2023.
Language
English
Description
"In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of wellness, health, and self-improvement by revealing what a healthy lifestyle looks like at the fundamental level--andit's not what we think. What does a healthy lifestyle actually look like on the most fundamental level? Across the board, there's so much pressure to pick a health identity to define us. But that's...
Author
Publisher
Page Two
Pub. Date
[2023]
Language
English
Description
"Through smart strategies and awareness-raising exercises grounded in science and the eight touchstones of wellness--physical, emotional, intellectual, social environmental, occupational, financial, and spiritual--Dr. Robyne teaches you how to make your nervous system your ally in every stage of your life"--
"It’s time to make stress your ally, not your enemy. Stress is inherent to the human condition. When not properly understood, stress can...
Author
Publisher
G.P. Putnam's Sons
Pub. Date
[2024]
Language
English
Description
Blending science, historical research and personal experience, an award-winning author, after experiencing a series of losses and unable to sleep, discovered, during her wakeful nights, the darkness became a place of sanctuary, filled with creativity, reflection and wonder where she tapped into something mysterious and mesmerizing: her Night Self.
''Why women's brains work differently at night—and how we can harness that altered state for greater...
Author
Publisher
Quirk Books
Pub. Date
[2023]
Language
English
Description
"A guide to incorporating exercise into daily life to improve mental health. The book dispels fitness myths and provides practical advice for building adjustable workout plans, celebrating even minor achievements, and knowing when to rest"--
"Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do....
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