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Author
Pub. Date
2023.
Language
English
Description
"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine�. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem:...
Author
Language
English
Appears on these lists
Description
When a new force takes hold of the world, people from different areas of life are forced to cross paths in an alternate reality that gives women and teenage girls immense physical power that can cause pain and death.
What would happen if women suddenly possessed a fierce new power? In THE POWER, the world is a recognizable place: there's a rich Nigerian boy who lounges around the family pool; a foster kid whose religious parents hide their true...
Author
Series
Language
English
Formats
Description
Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries...
Author
Publisher
Tarcher
Pub. Date
[2015]
Language
English
Description
"After serving a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival. Now a free man, Ryan shares his strength secrets in the smartest, realest, and most doable fitness guide you'll ever read"--Provided by publisher.
Author
Publisher
Arthur A. Levine Books
Pub. Date
c2007
Accelerated Reader
IL: LG - BL: 2.7 - AR Pts: 1
Language
English
Description
After his mother mends his favorite pajamas, Timothy finds that he has super strength and decides to use it to help others, but when the pajamas rip again, he loses his strength just when he needs it most.
Publisher
Anchor Bay Entertainment
Pub. Date
c2011
Language
English
Description
Get a FAST START and transform your body from head to toe using Jackie's secret Power Pyramid Training method pulled straight from the programs she uses with celebrity clients. Pyramid training is the fastest way to see changes your body whether you are just starting out or need to break through a plateau. In these two power packed workouts you'll perform pyramid sets that combine Jackie's handpicked, dynamically sequenced moves with high rep progression...
Author
Series
Publisher
VIZ Media, LLC
Pub. Date
[2015]
Language
English
Appears on list
Description
"Nothing about Saitama passes the eyeball test when it comes to superheroes, from his lifeless expression to his bald head to his unimpressive physique. However, this average-looking guy has a not-so-average problem—he just can’t seem to find an opponent strong enough to take on! Every time a promising villain appears, he beats the snot out of ’em with one punch! Can Saitama finally find an opponent who can go toe-to-toe with him and give his...
Author
Publisher
Simon and Schuster
Pub. Date
1993
Language
English
Description
The six-time winner of the Mr. Olympia title and star of "Pumping Iron" recounts his life and presents a program for successful body building.Arnold shares his fitness and training secrets, demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups, each exercise illustrated with photos...
Author
Publisher
Hachette Go
Pub. Date
2021.
Language
English
Appears on list
Description
A personal trainer and co-founder of the Mind Pump Media podcast explains how weight training is the best way to burn fat, increase metabolism, and avoid injury and illness as you age.
"Appealing to the motivational, upgrade your life through fitness audience for bestsellers like Own the Day, Own Your Life by Aubrey Marcus, The Resistance Training Revolution reveals how weight training is the best form of exercise to burn fat, boost metabolism, and...
19) I am strong
Author
Accelerated Reader
IL: LG - BL: 1.8 - AR Pts: 1
Language
English
Description
I Am Strong follows a young boy on a fun-filled day as he learns what it means to be strong. Despite his small size, he surprises his teammates and himself when he demonstrates mental, emotional, and physical strength to become the Field Day champion! This third title in the Positive Power series will get kids excited about their own strengths--whether it's learning to read or running really fast.
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