Washoe County Library System

A simple approach to amping up the nutrition in our cooking, Nutritious Delicious focuses on 50 everyday superfoods among vegetables and fruit, grains, and proteins, and uses them as the basis for building more nutrient-packed versions of the dishes we love for every meal of the day

The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet.

"Gand offers 150 recipes--including plenty of kid-friendly fare (tested and approved by Gand's own children)--along with tons of tips for packing foods to go or turning lunch into a celebration with friends and family. As Gand says, when it comes to entertaining, 'lunch is the new dinner.' Chapters on soups, pastas, salads, grains, fruits, and more, as well as desserts, drinks, dips, and snacks, provide countless combinations for memorable meals at...

Shares more than one hundred recipes that focus on clean ingredients, delicious flavors, and targeted health benefits, and includes meal plans, detoxes, and cleanses to address specific health needs in accordance with specialist recommendations.

"Sometimes people say to Tabitha Brown, “I’ve never eaten vegan before.” As Tab says, “Have you ever eaten an apple?” After living with a terrible undiagnosed illness for more than a year and a half, Tab was willing to try anything to stop the pain. Inspired by the documentary What the Health, she tried a thirty-day vegan challenge—and never looked back. Wanting to inspire others to make changes that might improve their own lives, she...

After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes in Joy Bauer's Superfood! include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos...and so much more. Imagine enjoying all these indulgent, delectable foods while boosting...

"The first cookbook from homesteaders and co-stars of Discovery's Alaska: The Last Frontier Eve and Eivin Kilcher features appealing recipes for anyone looking to live more sustainably, healthfully, and independently, regardless of where and what they call home"--

A latest entry in the best-selling Hungry Girl series is comprised of low-calorie, appetite-satisfying options that can be prepared in 30 minutes or less, from power bowls and smoothies to sheet-pan and one-pot meals.

Achieving health through nutritious food choices has never been simpler nor more delicious thanks to The Healing Kitchen! Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic...

Explains why community-supported agriculture is growing fast and how the choices you make at the grocery store can make a big difference in Earth's health as well as your own.