Catalog Search Results
Author
Pub. Date
2020.
Language
English
Description
"An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding...
Author
Publisher
Skyhorse Publishing
Pub. Date
[2016]
Language
English
Description
The author shares her own experiences with stress and anxiety and how, after quitting her prescription medications, she has managed to live happily with the help of herbal remedies, breathing exercises, and mind-strengthening techniques.
Author
Publisher
Rodale Books
Pub. Date
[2019]
Language
English
Appears on list
Description
In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being. Our connection to nature is deeply rooted in the history of our evolution. And yet, we have less contact with green space now than ever, and our stress and anxiety levels are at an all-time high. The Secret Therapy of Trees helps...
Author
Publisher
Belknap
Pub. Date
2010.
Language
English
Description
''"Esther Sternberg is a rare writer-a physician who healed herself...With her scientific expertise and crystal clear prose, she illuminates how intimately the brain and the immune system talk to each other, and how we can use place and space, sunlight and music, to reboot our brains and move from illness to health."-Gail Sheehy, author of Passages Does the world make you sick? If the distractions and distortions around you, the jarring colors and...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request