Washoe County Library System

Shows what to do and what not to do while performing a FIRM workout, based on studies of video users to determine the most common causes of poor exercise results.

The Queen of Pilates is back and ready to rev up her traditional Pilates routine by adding elements of strength training and faster-paced movements, resulting in a more effective calorie-burning workout. Winsor delivers a motivating routine guaranteed to inspire viewers to give their personal best. So get ready to sweat, while sculpting a slimmer, trimmer, well-toned body from head-to-toe.

Seasons creates an American landscape seen over the course of a year's time. Windham Hill artists have completed the picture with music that reflects our landscape's subtle journey through the seasons.

"Ocean explorers Howard and Michele Hall turn their love for the ocean and their concern for the future of the world's coral reefs into action. With Jean-Michel Cousteau, deep reef scientist Richard Pyle and Fijian diver Rusi Vulakoro, the Halls explore and capture on film the dazzling underwater world of coral reefs, magical places here on earth."--Container.

Examines the current refugee crisis around the world.

Directed by Oscar-winning documentary filmmaker Louie Psihoyos and executive produced by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic, and Chris Paul, this documentary tells the story of James Wilks, elite Special Forces trainer and The Ultimate Fighter winner, as he travels the world on a quest to uncover the optimal diet for human performance. What Wilks discovers permanently changes his understanding of food...

Nearly everyone has heard of black holes, but few people outside of complex scientific fields understand their true nature and their implications for our universe. This lecture course makes this cosmological subject graspable, with 12 lavishly illustrated lectures by veteran Great Courses Professor Alex Filippenko, a distinguished astronomer and award-winning teacher at the University of California, Berkeley.

Twelve 30-minute lectures by Oxford University Professor Daniel N. Robinson on consciousness from the perspective of the philosopher, the psychologist, the scientist, and the doctor.