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Author
Language
English
Description
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us...
Author
Publisher
Rodale Press
Pub. Date
c2010
Language
English
Description
The authors of the best-selling series counsel readers on how to lose weight and save money by cooking at home, sharing recipes for healthier adaptations of favorites ranging from Blue Cheeseburgers with Melted Onions to Blackened Steak Fajitas.
Series
Healthy body healthy mind the TV volume 101
Publisher
Information Television Network
Pub. Date
[2006]
Language
English
Description
In the premiere episode of the series Healthy Body/Healthy Mind, a leading expert states, "I look at diet as a four letter word. It's a matter of making healthy food choices and that should be for the rest of your life." Through this Nutrition & Exercise program, viewers will learn how to prevent health problems such as heart disease and diabetes and make healthy lifestyle choices. (viewed Dec. 12, 2006, http://www.healthybodyhealthymind.com/)
Author
Publisher
Weinstein Books
Pub. Date
[2017]
Language
English
Description
"Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung, and stressed out...In The total ME-tox, Beth shares her journey toward wellness, along with easy-to-follow original recipes, shrewd shopping tips, and fun living room fitness routines..." (From cover).
Author
Publisher
Atria Books
Pub. Date
2021.
Language
English
Description
"Eat Right for Your Inflammation Type does for dangers of inflammation what Wheat Belly did for the hidden threats of gluten, targeting each cause of inflammation the same way Eat Right 4 Your Type did for blood type-specific health issues"--
Author
Publisher
Dey Street Books, an imprint of William Morrow Publishers
Pub. Date
[2016]
Language
English
Description
"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
[2018]
Language
English
Description
A collection of one hundred and fifty Whole30 compliant recipes, that can be customized for other dietary restraints, features such dishes as green curry sweet potato soup, chimichurri tacos, and green goddess wraps.
Author
Publisher
Nourish
Pub. Date
2022.
Language
English
Description
Delectable and nourishing recipes to enjoy throughout pregnancy, breastfeeding, weaning and beyond. A healthy, happy family is grown around the kitchen table. Social media's favourite foodie father Adam Shaw shares his delicious, budget-friendly recipes to take you from pregnancy through to parenthood, all while bringing fun and flavour back to the table. Whether you're newly expecting or already have a growing clan, ditch old-fashioned books that...
Author
Language
English
Formats
Description
"You've seen the headlines: Parmesan cheese made from sawdust. Lobster rolls containing no lobster at all. Extra virgin olive oil that isn't. Fake foods are in our supermarkets, our restaurants, and our kitchen cabinets. Award-winning food journalist and travel writer Larry Olmsted exposes the pervasive and dangerous fraud perpetrated on unsuspecting Americans. Real Food/Fake Food brings readers into the unregulated food industry, revealing the alarming...
Author
Publisher
BenBella Books, Inc
Pub. Date
[2019]
Language
English
Description
Celebrated life coach Susan Hyatt, who has helped thousands of women via her podcast and online community, offers a new book to help readers transform their bodies and lives in order to conquer their goals and feel their best.
Author
Publisher
St. Martin's Griffin
Pub. Date
2022.
Language
English
Description
"In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to eat (mostly) clean and live (mainly) clean to unlock your body's natural ability to self-clean. Instead of aiming for perfection (which is impossible) or changing everything...
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