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Author
Language
English
Description
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us...
Author
Language
English
Description
Examines eating habits in light of contemporary trends toward ultra diet-concsiousness. Presents arguments for more tradition- and ecology-based approaches to eating rather than regarding foods in more scientific or clinical terms.
"Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down...
Author
Language
English
Formats
Description
"You've seen the headlines: Parmesan cheese made from sawdust. Lobster rolls containing no lobster at all. Extra virgin olive oil that isn't. Fake foods are in our supermarkets, our restaurants, and our kitchen cabinets. Award-winning food journalist and travel writer Larry Olmsted exposes the pervasive and dangerous fraud perpetrated on unsuspecting Americans. Real Food/Fake Food brings readers into the unregulated food industry, revealing the alarming...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
[2015]
Language
English
Appears on list
Description
"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed...
Author
Publisher
Rodale Press
Pub. Date
c2010
Language
English
Description
The authors of the best-selling series counsel readers on how to lose weight and save money by cooking at home, sharing recipes for healthier adaptations of favorites ranging from Blue Cheeseburgers with Melted Onions to Blackened Steak Fajitas.
Author
Publisher
Victory Belt Pub
Pub. Date
[2012]
Language
English
Description
An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
Author
Publisher
Free Press
Pub. Date
2017.
Language
English
Description
"In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong--and how you can eat right. There's an ever-growing body of evidence supporting the relatively...
Publisher
Information Television Network
Pub. Date
[2006]
Language
English
Description
In the premiere episode of the series Healthy Body/Healthy Mind, a leading expert states, "I look at diet as a four letter word. It's a matter of making healthy food choices and that should be for the rest of your life." Through this Nutrition & Exercise program, viewers will learn how to prevent health problems such as heart disease and diabetes and make healthy lifestyle choices. (viewed Dec. 12, 2006, http://www.healthybodyhealthymind.com/)
Author
Publisher
Dunne Books
Pub. Date
2016.
Language
English
Description
The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed. This is no fad study. Each of the suggestions outlined in this book has been proven by an overwhelming...
Author
Publisher
Scribner, an imprint of Simon & Schuster, Inc
Pub. Date
2015.
Language
English
Description
Now substantially updated with a groundbreaking new introduction on telomeres, bioidentical hormones, and more, Drs. Oz and Roizen--the bestselling coauthors of the blockbuster YOU series--present a new edition of their #1 New York Times bestselling indispensable guide to maintaining vibrant health, improving longevity, and aging gracefully. Grounded in the latest scientific research and filled with illustrations, Dr. Oz and Roizen's fourteen-day...
Author
Publisher
Perigee
Pub. Date
c2009
Language
English
Description
Any parent of a child with autism, Asperger's, ADHD, sensory processing disorder, or other developmental disabilities knows that special-needs kids often have food sensitivities and can be very fussy eaters. Plus, they've been told to avoid such common ingredients as gluten and casein, making it even harder to give them the balanced, healthy meals all children need. Here, dietitian Judy Converse offers new advice and guidance on how to use food as...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2018.
Language
English
Description
"From celebrity health guru and New York Times best-selling author Dr. Frank Lipman, the definitive guide to total wellness. In his best-selling book, The New Health Rules, Dr. Frank Lipman laid out a modern manifesto for living a healthy and fulfilling life. How to Be Well is the essential follow up: a hands-on manual to mastering the habits, routines, and tactics that will help readers improve their health and establish the pillars of lifelong vitality....
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