Washoe County Library System

Learn all about intermittent fasting with this comprehensive guidefrom its health benefits to how to safely implement fasting into your life and dietwith 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Think of it more as a pattern of living and eating than a diet. Because unlike diets, there arent any strict rules on what you...