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Author
Series
Language
English
Formats
Description
A filmmaker and health journalist combines advice from his best-selling Genius Foods and The Genius Life into more than one hundred recipes inspired by world cuisines including garlic and curry snacking almonds and grain-free blueberry orange pancakes.
Author
Series
Publisher
Visible Ink Press
Pub. Date
2015.
Language
English
Description
Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging. To help answer these questions there's The Handy Nutrition Answer Book. Additionally, the book scrutinizes...
Author
Accelerated Reader
IL: UG - BL: 10.2 - AR Pts: 26
Language
English
Description
Traces the rise of the processed food industry and how addictive salt, sugar, and fat have enabled its dominance in the past half century, revealing deliberate corporate practices behind current trends in obesity, diabetes, and other health challenges.
Author
Publisher
Hay House, Inc
Pub. Date
2015.
Language
English
Description
"'Kale and Coffee' offers practical tips for wellness, from testin g your body--and pantry--for toxic metals to selecting the healthiest coffee, wines, and green drinks to consume. And don't miss the Kale and Coffee 21-Day Jumpstart to launch you on your own journey of transformation."--Provided by publisher.
Author
Series
Publisher
Adams Media
Pub. Date
[2018]
Language
English
Description
Learn all about intermittent fasting with this comprehensive guidefrom its health benefits to how to safely implement fasting into your life and dietwith 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Think of it more as a pattern of living and eating than a diet. Because unlike diets, there arent any strict rules on what you...
Author
Publisher
Penguin Group
Pub. Date
2015.
Language
English
Description
"First Bites is a "cheat sheet" approach to introducing 50 superfoods into baby and toddler diets, with tips and recipes to show parents how to raise healthy eaters for life. First Bites is the quick and easy reference guide that all parents can keep on hand to whip up tasty and nutritious meals for their babies and toddlers in no time. Recipes are designed to help to foster healthy eating habits and create a diet filled with 50 fresh, minimally processed...
Author
Publisher
National Geographic
Pub. Date
2015.
Language
English
Description
"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.
12) Eat complete: the 21 nutrients that fuel brainpower, boost weight loss, and transform your health
Author
Publisher
Harper Wave
Pub. Date
2016.
Language
English
Description
A leading psychiatrist and author of Fifty Shades of Kale, drawing on cutting-edge scientific research, identifies the 21 nutrients most important to brain health and overall well-being and provides 100 recipes that use these nutrients for optimal nourishment.
Author
Publisher
Rodale Press
Pub. Date
c2010
Language
English
Description
The authors of the best-selling series counsel readers on how to lose weight and save money by cooking at home, sharing recipes for healthier adaptations of favorites ranging from Blue Cheeseburgers with Melted Onions to Blackened Steak Fajitas.
Author
Publisher
Mango
Pub. Date
[2024]
Language
English
Description
"Ashley Renne Nsonwu, an environmental activist and vegan mommy created this vegan cookbook with your vegan baby in mind. This vegan cookbook for kids and toddlers is full of nutrition facts, parenting tips, and easy vegan recipes that your baby is sure to love! The perfect starter kit for vegan babies and toddlers. Early childhood nutrition has a major impact on lifelong health—and a nutritious vegan diet can set your child up for long term success....
Author
Publisher
Ten Speed Press
Pub. Date
[2018]
Language
English
Description
"A science-based manual for feeding babies exactly what they need to hit physical and intellectual milestones from 6 to 24 months, with 60 recipes. World-renowned research neuroscientist, nutrition expert, and author of What to Eat When You're Pregnant Dr. Nicole M. Avena presents an essential guide for new parents on feeding babies during their critical first two years. Answering common questions about picky eaters, food allergies, diversifying...
Author
Language
English
Description
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us...
Author
Publisher
Perigee
Pub. Date
2014.
Language
English
Description
"You already know how to give your kids healthy food. But the hard part is getting them to eat it. After years of research and working with parents, Dina Rose discovered a powerful truth: When parents focus solely on nutrition, their kids -- surprisingly -- eat poorly. But when families shift their emphasis to behaviors -- the skills and habits kids are taught -- they learn to eat right. Every child can learn to eat well -- but only if you show them...
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