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Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2020]
Language
English
Description
Take the guesswork (and fear) out of fasting with real-life and expert advice. In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits,...
Author
Publisher
Editorial Sirio
Pub. Date
[2020]
Language
Español
Description
"El ayuno intermitente (la restriccion de ingesta de calorias durante un numero determinado de horas o dias) ha cobrado un enorme interes en los ultimos anos. En la actualidad, ya no hay dudas acerca de esta dieta y ha quedado demostrado que, ademas de ser segura para bajar de peso, ofrece importantes beneficios para la salud en general. Sin embargo, la idea de «abstenerse de comer» resulta atemorizante. Surgen cientos de preguntas como con que...
Author
Language
English
Formats
Description
From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive diseasea life sentence with no possibility of parole. But the truth, as Dr. Fung reveals...
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