Catalog Search Results
Author
Pub. Date
2023.
Language
English
Formats
Description
"Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol...
Author
Publisher
Hay House, Incorporated
Pub. Date
[2023]
Language
English
Description
"When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford? Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great. Ocean Robbins, co-founder and CEO of Food Revolution Network,...
Author
Publisher
Mango
Pub. Date
[2024]
Language
English
Description
"Ashley Renne Nsonwu, an environmental activist and vegan mommy created this vegan cookbook with your vegan baby in mind. This vegan cookbook for kids and toddlers is full of nutrition facts, parenting tips, and easy vegan recipes that your baby is sure to love! The perfect starter kit for vegan babies and toddlers. Early childhood nutrition has a major impact on lifelong health—and a nutritious vegan diet can set your child up for long term success....
Author
Publisher
Grijalbo
Pub. Date
2023.
Language
Español
Appears on list
Description
Pierde grasa y gana salud con un método efectivo y riguroso basado en la alimentación flexible.¿Por qué engordamos? ¿Por qué antes culpábamos a las grasas y ahora a los carbohidratos? ¿Por qué fracasan las dietas? ¿Por qué nos estancamos? Ismael Galancho desmitifica creencias sobre nutrición basadas en la cultura de la dieta y ofrece un plan para la pérdida de grasa que responde y se adapta a las necesidades individuales de cada cual,...
Author
Publisher
Hachette Go
Pub. Date
2023.
Language
English
Description
"Come Home to Your Kitchen I want you to close your eyes as you hold this book in your hands and understand that it is yours to create magic, to reinvent yourself in the kitchen in ways you never thought possible. It doesn’t matter if you weren’t raised in a home with skilled cooks or entrenched in healthy food traditions as I was. It doesn’t matter if you have no culinary experience at all. I am sharing my kitchen, my mami’s kitchen, my...
Author
Publisher
Green Tree
Pub. Date
2022.
Language
English
Description
"A practical, easy-to-use handbook for teenagers that will help you learn how to develop a healthy and loving relationship with your body and food"--
"This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format. In no time at all you can dramatically improve the way you feel by...
Author
Publisher
Sonoma Press
Pub. Date
[2016]
Language
English
Description
"Help your baby eat right with 200 plus homemade purees, solid foods, and whole meals DISCOVER ORGANIC & EASY RECIPES FOR EVERYONE: Cooking as a parent can be difficult. Discover a giant collection of natural, organic, and irresistible baby food recipes to nourish your baby from infancy through the toddler years and beyond. From single-ingredient purees to complete meals that the whole family will love, you'll learn how you can create nutritious...
Author
Publisher
Grand Central Life & Style
Pub. Date
2018.
Language
English
Description
"Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with...
Author
Publisher
National Geographic
Pub. Date
[2023]
Language
English
Description
"This cookbook focuses on the five foods that will keep you living your best life - without sacrificing flavor"--
"You don’t have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keep you living your best life—without sacrificing flavor or favorites. The key to longevity, experts say, comes down to what you eat. And that doesn’t mean a restrictive diet....
10) Eat smarter family cookbook: 100 delicious recipes to transform your health, happiness, & connection
Author
Publisher
Little, Brown Spark
Pub. Date
2023.
Language
English
Description
Boost your metabolism, up-level your energy, and start living a happier life with the companion cookbook to Shawn Stevenson’s Eat Smarter, a national bestseller, featuring 100 family-friendly recipes. Starting a new health journey may seem daunting, but you don’t have to do it alone. In fact, not doing it alone is a secret to longevity and health that has been largely overlooked… until now! The latest research shows that simple changes to our...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
2023.
Language
English
Description
"From one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century. In his acclaimed book, The Mind-Gut Connection, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and...
Author
Publisher
Melville House
Pub. Date
[2024]
Language
English
Description
"Jacqueline Alnes was a Division One runner during her freshman year of college, but her season was cut short by a series of inexplicable neurological symptoms. What started with a cough, escalated to Alnes collapsing on the track and experiencing monthsof unremembered episodes that stole her ability to walk and speak. Two years after quitting the team to heal, Alnes's symptoms returned with a severity that left her using a wheelchair for a period...
Author
Pub. Date
2023.
Language
English
Appears on list
Description
" Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively...
14) Sugarless: a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction
Author
Language
English
Formats
Description
"In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out sugar's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control theirsweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"--
"Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly...
Author
Series
Publisher
Adams Media
Pub. Date
[2016]
Language
English
Description
If you've been diagnosed with the autoimmune condition Hashimotos thyroiditis, you know how difficult it can be to improve symptoms. However, scientists are discovering ways to address this disease without resorting to prescription drugs and synthetic treatments: through the Paleo diet. By using functional medicine and healing foods, you may finally find relief! In The Everything Guide to Hashimoto's Thyroiditis, you'll discover the causes and symptoms,...
Author
Publisher
Hay House, Incorporated
Pub. Date
2023.
Language
English
Description
"Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes an actual healthy diet? Do you know what works for you right now but want to figure out what will work for the long term? This all-in-one guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics,...
17) Foodie faces
Author
Publisher
LB kids
Pub. Date
2022.
Language
English
Description
"Faces made out of everyday fruits, vegetables, grains, and more teach young readers about emotions and healthy eating"--
"Food, funny faces, and feelings combine in this cute and clever board book about emotions and healthy eating. No matter how you're feeling—silly, grumpy, happy, or shy—now you can see your face mirrored back on your dinner plate! Find twenty-two different emotions inside the pages of this book, made out of everything...
Author
Publisher
Balance
Pub. Date
2024.
Language
English
Description
"We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that...
Author
Series
Publisher
Edaf
Pub. Date
2023.
Language
Español
Description
"Imagina una guía práctica y por fases y etapas con la que ayudar a tu hijo con autismo a dar pasos de gigante en su desarrollo, un programa con el que, con muchas probabilidades, tu hijo aprenda a leer, hablar e interactuar con los demás. Este libro está lleno de respuestas para padres de niños autistas, respuestas que, para muchos, pueden resultar imposibles de encontrar. Si tienes un hijo con autismo, TDA o cualquier otro trastorno del neurodesarrollo,...
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