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Author
Publisher
Free Press
Pub. Date
©2011
Language
English
Description
"Lighten Up" offers a road map to creating a less-is-more life, and teaches readers how a life of less can actually be a life of great abundance. Features three audits designed to instigate life changes: a financial audit combined with assessments of the physical junk filling your homes and the emotional junk causing tension in your life.
Author
Publisher
Free Press
Pub. Date
2008.
Language
English
Description
"Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages. Peter Walsh, the...
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