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Publisher
Cinema Libre Studio
Pub. Date
[2011]
Language
English
Description
"[This DVD] merges yoga exercises and mindfulness techniques for youth ages 7 to 16. Developed by ... youth yoga expert, Abby Mills, ... and created in collaboration with teens, the program integrates a series of mvements, breathing techniques and practices that facilitate inner calm, positive attitude and a strong, healthy body. Practicing just two times per week cultivates body awareness, flexibility, concentration, stress reduction and self-expression"--Container....
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