Catalog Search Results
Author
Publisher
AVERY
Pub. Date
[2015]
Language
English
Description
"A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a...
10) Yogawoman
Publisher
Second Nature Films
Pub. Date
©2013
Language
English
Description
Yoga was brought to the west from India by a lineage of male teachers. Now there's a generation of women who are leading the way. From the busy streets of Manhattan to the dusty slums of Kenya. Led by a new generation of dynamic female teachers, this 'new' yoga replaces the male-centered, rigid style with a distinctly feminine practice that honors intuition, family, flow, connection, community, activism, and the cyclical nature of women's lives.
Author
Publisher
Rodale
Pub. Date
[2013]
Language
English
Description
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women’s Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit...
Author
Publisher
Riverhead Books
Pub. Date
2023.
Language
English
Appears on list
Description
"How the latest science can help women achieve their athletic potential Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they’re elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
2014.
Language
English
Description
"Simone [De La Rue], a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles who flock to her sold-out classes. Now, in her first book, she makes her exclusive workout regimen available to everyone, everywhere. Her 8-week plan offers a road map to total body transformation. From her unique strength-training moves that target...
Author
Language
English
Formats
Description
"Millions first met Candace Cameron Bure when she costarred on the hit television series Full House. Today, she is that rare Hollywood working mom who maintains a normal life--no trainer, no nanny, no chef--and is outspoken about her Christian faith and how it has helped overcome certain obstacles...like a serious struggle with food. More than a biography, Reshaping It All is a motivational tool putting you on the right track toward a better physical...
Author
Publisher
Avery
Pub. Date
[2022]
Language
English
Description
A revolutionary approach to helping women athletes achieve success in sports and in life. In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport,...
Author
Publisher
American Girl
Pub. Date
[2018]
Language
English
Description
Citing the reasons for participating in athletic activities, from having fun with friends and pursuing fitness to bolstering strength and expressing oneself creatively, a guide to exercise for middle-grade girls shares helpful tips for team and solo activities, building confidence and more. Original.
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