Washoe County Library System

"Prescriptive Stretching, 2E, includes instructions and illustrations for features full-color illustrations and instructions for 69 stretches to improve flexibility and reduce pain. Partner stretches and ball self-massage exercises have been added to thisedition. It also includes 10 programs to address different body areas"-- "No one likes to live with aches and pain. Whether the pain is caused by poor posture, repetitive movements, injury, or sedentary...