Catalog Search Results
Author
Publisher
Da Capo Lifelong
Pub. Date
2019.
Language
English
Appears on list
Description
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes. According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for...
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