Catalog Search Results
Author
Publisher
Human Kinetics
Pub. Date
[2014]
Language
English
Appears on list
Description
Practical and accessible, this guide shows runners how to incorporate yoga into their routine to improve breathing, strength, flexibility, endurance, mental sharpness and overall athletic performance. It describes 88 poses in detail to ensure readers are able to gain the full benefit whilst at the same time decreasing the risk of injury.
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