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2) Strong and lean: 9-minute daily workouts to build your best body : no equipment, anywhere, anytime
Author
Publisher
St. Martin's Essentials
Pub. Date
2021.
Language
English
Description
"Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will...
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