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Author
Publisher
W.W. Norton & Co
Pub. Date
c2007
Language
English
Description
Harvard psychologist Barrett tackles the obesity and fitness crisis from an evolutionary standpoint. In the modern jungle of burgers, couches, and remote controls, obesity is an enormous and growing epidemic. Weight-loss books and diet gurus urge us to "listen to our bodies," but our instincts are designed for the African savannah, not food courts. The sugary and fatty foods that we, as hunter-gatherers, are programmed to forage used to be hard to...
5) I'm tough!
Author
Publisher
Balzer + Bray, an imprint of HarperCollins Publishers
Pub. Date
[2018]
Accelerated Reader
IL: LG - BL: 1.4 - AR Pts: 1
Language
English
Description
A little truck proves that he's tough enough to get the job done!
Author
Publisher
HarperWave, an imprint of HarperCollinsPublishers
Pub. Date
[2015]
Language
English
Description
"The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day.From his days as a trainer on The Biggest Loser, Bret Hoebel knows that when people log hours on a treadmill, they'll lose weight. But he also knows that most of his clients don't have the schedule or the desire to spend that much time at the gym. And the truth is--the number of minutes you spend...
Author
Publisher
HarperWave
Pub. Date
2019.
Language
English
Description
From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers lives. Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energyhe is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his...
Author
Publisher
Rodale
Pub. Date
[2013]
Language
English
Description
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women’s Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit...
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