Catalog Search Results
Author
Language
English
Description
"Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give youmore strength and energy in less time; and strategic therapies to reduce stress and boost resilience--Smarter Not Harder will show you how to achieve lasting health in less time"--
"World-renowned...
Author
Publisher
Simon & Schuster
Pub. Date
2017.
Language
English
Description
The first book by New England Patriots quarterback Tom Bradythe five-time Super Bowl champion who is still reaching unimaginable heights of excellence at forty years olda gorgeously illustrated and deeply practical “athletes bible” that reveals Bradys revolutionary approach to sustained peak performance for athletes of all kinds and all ages.In modern sports, some athletes have managed to transcend their competition in a way that no one will ever...
Author
Language
English
Formats
Description
A fast-growing global movement, No Meat Athlete (NMA) is inspiring everyone from weekend joggers to world-class competitors to be healthier and fitter and perform better on whole plant foods. Written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and nutrition writer Stepfanie Romine, The No Meat Athlete Cookbook features 150 whole food, vegan recipes that are affordable and quick to get on the table, even on busy nights. --
Author
Series
Language
English
Formats
Description
Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries...
Author
Publisher
Rodale
Pub. Date
[2015]
Language
English
Appears on list
Description
"Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach...
Publisher
Anchor Bay Entertainment
Pub. Date
c2004
Language
English
Description
Five targeted workouts for beginners, each focused on a specific muscle group, and each only ten minutes. Split them into five separate workouts, or do them together for a total-body workout. The workouts cover abs, thighs, buns, arms and shoulders, and powerstretch.
Author
Publisher
Little Brown & Co
Pub. Date
2020.
Language
English
Description
A deep, science-backed look at how the coronavirus pandemic will change the way we live forever -- from renowned physician and sociologist Nicholas Christakis. APOLLO'S ARROW offers a riveting account of the impact of the coronavirus pandemic on American society as it unfolded in 2020, and on how the recovery will unfold in the coming years. Drawing on a combination of fascinating case studies and cutting-edge research from a range of scientific disciplines,...
Author
Publisher
Lions Gate Films
Pub. Date
c2008
Language
English
Description
This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started, or ready for a hardcore workout, this program will ignite your metabolism and more.
15) From head to toe
Author
Series
Accelerated Reader
IL: LG - BL: 1 - AR Pts: 1
Language
English
Appears on these lists
Books for Baby Story Time
Remembering Eric Carle 1929-2021
Sensory Story Time
Wiggle Books for Story Time
Remembering Eric Carle 1929-2021
Sensory Story Time
Wiggle Books for Story Time
Formats
Description
An interactive picture book encourages young readers to exercise and helps them develop such skills as listening, focusing attention, and following directions.
"Eric Carle, the New York Times bestselling creator of beloved books including The Very Hungry Caterpillar and The Grouchy Ladybug, presents From Head to Toe, a colorful and energetic book that will have young readers clapping their hands, stomping their feet, and wiggling their toes! Giraffes...
Author
Publisher
Balance
Pub. Date
2022.
Language
English
Description
"Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip hop. As a young aspiring rapper on the rise in the late nineties, Stic was no stranger to the typical self-destructive lifestyle habits of excessive drinking, abusing...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request