Washoe County Library System

Certified instructor Lillah Schwartz presents a yoga practice focusing on relieving pain and stress in the neck and shoulders.

A fitness reference by the host of "The Biggest Loser" shares principles for eating correctly to achieve quick and sustainable weight loss, outlining specific action steps and a strategic menu plan.

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about agingincluding the beliefs that disease, immobility, and pain are inevitablehave been debunked. Today, we know that the choices we make, from what we eat to how much...

Shows what to do and what not to do while performing a FIRM workout, based on studies of video users to determine the most common causes of poor exercise results.

Mr. Putter is convinced to run in a senior marathon with his neighbor, Mrs. Teaberry, when he learns that second prize is a train set.

"From the author of Fun Home, a profoundly affecting graphic memoir of Bechdel's lifelong love affair with exercise, set against a hilarious chronicle of fitness fads in our times"--

Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing body's unique needs. You'll find effective and easy-to-follow workout routines, expert advice and inspiring examples. Program features include insights into the major physical changes in your 50s; exercise tips for achieving maximum results; 30-to-40 minute core routines; advanced/alternate exercises; introductory Pilates and yoga workouts;...

A lifelong amateur athlete and former editor of "Bicycling" magazine chronicles the year he devoted to trying to master all of the basic CrossFit exercises and immersing himself in the paleo diet.

"This empowering exercise guide is big on attitude, giving plus-size women the motivation, support, and information they need to move their bodies and improve their health"--Provided by publisher.

Joining other students and their parents for family field day at PITS, Mia joins in potato sack races, a game of tug-of-war and a hula hoop ring toss that becomes increasingly dangerous as the region's most skilled superheroes compete to win.