Washoe County Library System

"The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep,...

"An extraordinary, strange, and startlingly beautiful exploration of smell, the least understood of our five senses Overlapping with taste yet larger in scope, smell is the sense that comes closest to pure perception. Smell can collapse space and time, unlocking memories and transporting us to worlds both new and familiar. Yet as clearly as each of us can recognize different smells--the bright tang of citrus, freshly sharpened pencils, parched earth...

"We've all explored dance at some point in our lives--in a class, at a wedding, or at a club, crammed onto the floor and moving with the music. But dance is much more than a pleasurable way to pass the time. It could very well be the secret to a happy and healthy life. In Dancing Is the Best Medicine, Julia F. Christensen and Dong-Seon Chang--neuroscientists by day and dancers by night--explore why dancing is good for the body, mind, and soul. Movement,...

"A captivating and persuasive scientific exploration of the athletic benefits of a plant-based diet, featuring interviews with stars who've made the switch from meat to plants"--

Uses interactive experiments and tricks to show how the brain creates the illusion of a seamless reality. As these revealing experiments provide a unique view into the brain, the world's leading experts explain how and why these tests work. Examines real people with extraordinary brains, and reveals new discoveries about attention, sensory perception and memory.

A once-promising baseball player on his way to stardom in the big leagues, finds his dreams shattered when a mysterious woman and a silver bullet end his career prematurely. Sixteen years later, armed with his childhood bat "Wonderboy," comes back to baseball, joins the roster of the lowly New York Knights to see if he can overcome physical pain and the nefarious forces around him and lead his team to the pennant.