(0)
(0)
(0)
(0)
(0)Catalog Search Results
Author
Publisher
Dorling Kindersley Limited
Pub. Date
2024.
Language
Español
Description
"Aplica la ciencia a tu práctica de pilates con más de 50 ejercicios para ganar confianza y controlar tus movimientos. ¿Sabías que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que además reduce los niveles de ansiedad y mejora la postura corporal? Descubre toda la información sobre esta disciplina y aprende a ejercitarte correctamente con explicaciones y consejos avalados por la ciencia. En las páginas...
Author
Publisher
G.P. Putnam's Sons
Pub. Date
[2024]
Language
English
Description
Blending science, historical research and personal experience, an award-winning author, after experiencing a series of losses and unable to sleep, discovered, during her wakeful nights, the darkness became a place of sanctuary, filled with creativity, reflection and wonder where she tapped into something mysterious and mesmerizing: her Night Self.
''Why women's brains work differently at night—and how we can harness that altered state for greater...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request