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Author
Publisher
VeloPress
Language
English
Appears on list
Formats
Description
Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. Youll rebuild your movement and transform your running within one season. Through...
Author
Publisher
Lantern Books, a Division of Booklight, Inc
Pub. Date
2013.
Language
English
Description
A cancer survivor, an Ironman Triathlete, and widely decorated marathoner, Ruth Heidrich has long been been a role model to athletes of all ages. But over the years even Ruth herself has encountered the various, commonly held misbeliefs about running. Ruth debunks those myths and many more while providing the motivation, inspiration, and resources to start or maintain an activity whose benefits will last a lifetime.
Author
Publisher
Mariner Books
Pub. Date
[2022]
Language
English
Description
Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety-it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it the...
Author
Publisher
W.W. Norton & Company
Pub. Date
[2019]
Language
English
Appears on list
Description
In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates...
Author
Publisher
H. Holt
Pub. Date
c2009
Language
English
Description
Helen Fisher, one of the world's leading experts on romantic love, unlocks the hidden code of desire and attachment. Each of us, it turns out, primarily expresses one of four broad personality types--Explorer, Builder, Director, or Negotiator--and each of these types is governed by different chemical systems in the brain. Driven by this biology, we are attracted to partners who both mirror and complement our own personality type. Drawing on her unique...
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