Catalog Search Results
Author
Language
English
Description
Why are we obsessed with the things we want and bored when we get them? Why is addiction "perfectly logical" to an addict? Why does love change so quickly from passion to indifference? Why are some people diehard liberals and others hardcore conservatives? Why are we always hopeful for solutions even in the darkest times--and so good at figuring them out? The answer is found in a single chemical in your brain: dopamine. Dopamine ensured the survival...
Author
Language
English
Description
"From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these,...
Author
Publisher
Grand Central Publishing
Pub. Date
2020.
Language
English
Description
Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what...
Author
Publisher
Quill Driver Books
Pub. Date
c2011
Language
English
Description
"Harness the life-changing power of gravity! This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness...
5) The darkness manifesto: on light pollution, night ecology, and the ancient rhythms that sustain life
Author
Publisher
Scribner
Pub. Date
2023.
Language
English
Appears on list
Description
"In the tradition of Why We Sleep and The Sixth Extinction, an urgent and insightful look at the hidden impact of light pollution, and a passionate appeal to cherish natural darkness for the sake of the environment, our own wellbeing, and all life on earth. How much light is too much light? Satellite pictures show our planet as a brightly glowing orb, and in our era of constant illumination, light pollution has become a major issue. The world's flora...
Author
Publisher
Pegasus Books
Pub. Date
2019.
Language
English
Description
Our biology is set up to work in partnership with the sun. Little wonder then that humans have long worshipped and revered our nearest star: life itself arose on earth because its relationship with the sun was a special one, and that relationship still affects us well into the era of electric lighting, indoor workdays, and vitamin D supplements. Chasing the SunThe fascinating stories, innovative science, and unique perspectives in this book make it...
Author
Language
English
Appears on list
Description
"A finalist for the 2011 Pulitzer Prize in Nonfiction, Nicholas Carr’s bestseller The Shallows has become a foundational book in one of the most important debates of our time: As we enjoy the internet’s bounties, are we sacrificing our ability to read and think deeply? This 10th-anniversary edition includes a new afterword that brings the story, “a Silent Spring for the literary mind” (Slate), up to date, with a deep examination of the cognitive...
Author
Publisher
Dragon Door
Pub. Date
2017
Language
English
Description
Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism...
10) Drought
Author
Series
Publisher
Heinemann Library
Pub. Date
c2002
Language
English
Description
Describes what causes droughts, the conditions that exist during a drought, the harmful and beneficial effects of dry periods, and their impact on humans, plants, and animals.
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[1998]
Language
English
Description
The Body Electric tells the fascinating story of our bioelectric selves. Robert O. Becker, a pioneer in the filed of regeneration and its relationship to electrical currents in living things, challenges the established mechanistic understanding of the body. He found clues to the healing process in the long-discarded theory that electricity is vital to life. But as exciting as Becker's discoveries are, pointing to the day when human limbs, spinal cords,...
13) Drinking water
Author
Series
Publisher
Pebble Books
Pub. Date
[2000]
Accelerated Reader
IL: LG - BL: 1.7 - AR Pts: 1
Language
English
Description
Text and photographs show what water does in the body and why it is essential to our health.
Author
Publisher
Hachette Go Books
Pub. Date
2020.
Language
English
Description
"From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives. In Drink?, neuropharmacology professor David Nutt takes a fascinating, science-based look at drinking to unpack why we should reconsider our favorite pastime. Using cutting-edge scientific research and years of hands-on experience in the field, Nutt delves into the long- and short-term effects of alcohol. He addresses topics...
Author
Publisher
Fawcett Columbine
Pub. Date
1997.
Language
English
Description
"Comprehensive, rational and personal. It suppplies much of what is missing in traditional approaches to alcoholic rehabilitation. I believe that this book can save lives." Leo Galland, M.D. Open this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings--and do it under your own power. Here, step-by-step, is a proven, seven-week program...
Author
Publisher
Red Rock
Pub. Date
c2011
Language
English
Description
In this book, medical oncologist Dr. Forsythe, one of the world's leading anti-aging experts, reveals how to slow and even reverse the aging process. Based on meticulously researched clinical evidence, this book provides an account of revolutionary anti-aging treatments that can prevent the health conditions associated with getting old.lth, and vitality as we age comes.
Author
Publisher
St. Martin's Press
Pub. Date
[2022]
Language
English
Description
""A fascinating tale of poisons and poisonous deeds which both educates and entertains." --Kathy Reichs A brilliant blend of science and crime, A taste for poison reveals how eleven notorious poisons affect the body--through the murders in which they were used. As any reader of murder mysteries can tell you, poison is one of the most enduring-and popular-weapons of choice for a scheming murderer. It can be slipped into a drink, smeared onto the tip...
Author
Publisher
Rodale, Inc
Pub. Date
[2017]
Language
English
Description
Every year, millions of people forgo traditional gyms and push the limits of human endurance by doing boot camp style workouts in seemingly raw conditions. These extreme athletes train in Cross Fit boxes, compete in Tough Mudders and challenge themselves in Spartan races. They share a unifying ideology: the comforts of the modern age have made us weak and the key to human power is to recreate the original environmental conditions of our ancestors...
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