Washoe County Library System

Presents a Pilates workout with basic exercises for the stomach, back, legs, and arms.

"Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences. No matter your fitness level—whether you’re in great shape or have never set foot in a gym—learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home. From your...

"The benefits of 'Pilates Quick Start': slow and steady movements are simple and easy to follow; low-impact floor exercises help initiate weight loss; combines full body movements with targeted ab work; breathing cues keep you focused; improves balance, posture and flexibility ... "--Container.

The "Winsor Pilates circle" provides an increased level of resistance over traditional mat-based Pilates programs. As an added bonus, there is 10 minute "sculpting blast" routine designed to get your body up and moving.

Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, learner fitter body.

"Tone and reshape your body the easy way! ... Features : the warm up walk, brisk 4 mph to 6 mph pace, mile markers, walk clock in each mile, cool down walk, healthy stretch to end walk workout. Bonus: Pilates segment." -- Container.

A series of choreographed moves designed with a sensible diet to help shrink your abdomen.