Washoe County Library System

Tech investor and new mom Leslie Schrock offers a thoroughly modern guide to pregnancy-from the preparations of "trimester zero" to the challenges of the newborn months. In the last thirty years, the process of starting a family has drastically changed. Not only are there many more options for getting pregnant, but there are a dizzying array of variables from start to finish. Genetic test or no genetic test? Midwife or OB-GYN? Stroller or Baby Bjorn?...

An intimate portrait of the Earth's closest neighbor--the Moon--that explores the history and future of humankind's relationship with it. Every generation has looked towards the heavens and wondered at the beauty of the Moon. Fifty years ago, a few Americans became the first to do the reverse--and shared with Earth-bound audiences the view of their own planet hanging in the sky instead. Recently, the connection has been discovered to be even closer:...

Nautilus Book Award Gold Winner
A psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” from depression and anxiety to grief and fear (Los Angeles Times)
We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional...

Even the most enthusiastic of maths students probably at one time wondered when exactly it would all prove useful in 'real life'. Well, maths reaches so far and wide through our world that, love it or hate it, we're all doing maths almost every minute of every day. David Darling and Agnijo Banerjee go in search of the perfect labyrinth, journey back to the second century in pursuit of 'bubble maths', reveal the weirdest mathematicians in history and...

The Cosmic Mystery Tour takes us on a lightning tour of the mysteries of the universe enlivened by brief stories of the colourful characters who created modern science. It explores hot topics in physics and astronomy, including the recent discovery of gravitational waves; the quest for the origin of dark matter; the study of the supermassive black hole at the center of the galaxy; the ongoing search for Earth-like exoplanets; the search for signals...

"Uncover the mysteries, wonders, and history of Mars—as close to an eye-witness perspective of the incredible Red Planet as any reader can get. The history of Mars is drawn not just on its surface, but also down into its broken bedrock and up into its frigid air. Most of all, it stretches back into deep time, where the trackways of the past have been obliterated and there is no discernible trace of where they started from or how they travelled,...

Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategyincluding dietary changes, physical and mental exercises, and spiritual practicescan improve your brain health, enhance your...

"The author is a psychiatrist who specializes in depression and bipolar disorder, for which the right mixture of medications is difficult to achieve. This fourth edition features updated discussions of older therapies and added material on newer ones--vagus nerve stimulation, transcranial magnetic stimulation, and intravenous infusion of ketamine/esketamine--and a new chapter comparing bipolar disorder with borderline personality disorder"--

Presents an exercise program of more than one hundred low-impact exercises, with detailed fitness plans and illustrations of movements designed to increase mobility, lower risk of injury, improve balance, and prevent bone loss.-- "PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your...

According to the World Health Organization, 350 million people worldwide currently suffer from depression. This book is aimed at anyone suffering mild to moderate episodes who would like to help themselves get better using natural anti-depressants. After all, happiness is not a spectator sport. The text explains key strategies to help you not only overcome depression but also reduce the chances of it occurring or recurring. As such, it acts as both...