Washoe County Library System

"For too long, women have had to keep quiet about the menopause - its onset, its symptoms, its treatments - and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health......

"Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women���s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn���t just impact the ovaries���it���s a hormonal show in which the brain takes center stage. The decline of the...

A cultural critic and investigative journalist uncovers the full history of the Barbie doll, from her introduction in 1959 through countless transformations, makeovers and career changes to its emergence as an international pop culture icon. "Since her introduction in 1959, Barbie's impact has been revolutionary. Far from being a toy designed by men to oppress women, she was a toy invented by women to teach women what was expected of them, for better...

"New York Times bestselling author Axie Oh's ASAP is the much anticipated companion novel to beloved romance XOXO, following fan favorites Sori, the wealthy daughter of a K-pop company owner, and Nathaniel, her K-pop star ex-boyfriend, in a swoon-worthy second chance love story. Sori has worked her whole life to become a K-pop idol, until she realizes she doesn't want a life forever in the spotlight. But that's not actually up to Sori—she's caught...

"An exciting, visual adventure through history with day-by-day accounts of extraordinary events, notable people, and incredible inventions for kids ages 8-12. History comes alive in this beautifully illustrated book with bite-size facts (along with a touch of humor) that will engage and entertain young curious minds. Jam-packed with important events, inspiring accomplishments by remarkable people, and groundbreaking inventions, this super-fun fact-filled...

"The first and only career-spanning box set from the best-selling solo artist of all time"--Container sleeve.

"From the Northern Rockies to the Southwest deserts, Betsy Gaines Quammen explores how myths shape our identities, heighten polarizations, and fracture our shared understanding of the world around us. As she investigates the origins and effects of myths of the American West, Gaines Quammen travels through small towns and big cities, engaging people and building relationships at every stop. Misperceptions about land, politics, liberty, and self-determination...

"Packed with science-based insight into what it really means to 'age' and reminding us that we have far more control over how young we feel and look than most of us realize, this comprehensive guide, by natural health expert Jayney Goddard, offers the ultimate blueprint for anti-ageing the natural way. Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive...

"The third edition, updated and expanded. Discover the newest cutting-edge research about the wonderful healing properties of niacin! Vitamin B3-or niacin-is a small molecule made of only fourteen atoms, smaller even than the simplest sugar. But this one molecule has profound effects on health: it plays a role in more than five hundred reactions in the body. Many illnesses are caused by too little niacin, and many illnesses can be cured with high...

"IBS affects 45 million Americans; it's also a tricky disease--hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide...