Washoe County Library System

Few of us realize what strange wet miracles of science operate inside us after every meal. In her trademark style, Mary Roach investigates the beginning, and end, of our food.

"Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love"--

This completely revised and updated guide comes packed with the latest information about the personal care of those with diabetes, giving you simple but informative answers to all your questions. (health and fitness)

Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You'll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you'll learn how...

From the acclaimed author of Tubes, a lively and surprising tour of the infrastructure behind the weather forecast, the people who built it, and what it reveals about our climate and our planetThe weather is the foundation of our daily lives. Its a staple of small talk, the app on our smartphones, and often the first thing we check each morning. Yet behind these quotidian interactions is one of the most expansive machines human beings have ever constructeda...

Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategyincluding dietary changes, physical and mental exercises, and spiritual practicescan improve your brain health, enhance your...

A comprehensive guide to natural, do-it-yourself oral care, Holistic Dental Care introduces simple, at-home dental procedures that anyone can do. Highlighted with fifty-three full-color photos and illustrations, this book offers dental self-care strategies and practices that get to the core of the problems in our mouths--preventing issues from taking root and gently restoring dental health. Based on a "whole body approach" to oral care, Holistic Dental...

What makes us the way we are? Is it the genes? The childhood environment? Or could it be that many of our individual characteristics--our health, our intelligence, our temperaments--are influenced by conditions encountered before birth? That's the claim of a provocative field known as fetal origins. Scientists are developing a radically new understanding of our very earliest experiences and how they exert lasting effects on us well into adulthood....

Now in paperback, the bestselling exploration of the effects of the mind-body connection on stress and disease. Can a person literally die of loneliness? Is there such a thing as a ""cancer personality""? Drawing on scientific research and the author's decades of experience as a practicing physician, this book provides answers to these and other important questions about the effect of the mind-body link on illness and health and the role that stress...