Catalog Search Results
Author
Publisher
Hachette Go
Pub. Date
2024.
Language
English
Description
"IBS affects 45 million Americans; it's also a tricky disease--hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide...
Author
Publisher
National Geographic
Pub. Date
[2024]
Language
English
Description
"From one of the world's top virologists, the definitive guide to understanding—and navigating—COVID-19. Three years on, COVID is clearly here to stay. So what do we do now? Drawing on his expertise as one of the world's top virologists, Dr. Paul Offit helps weary readers address that crucial question in this brief, definitive guide. As a member of the FDA Vaccine Advisory Committee and a former member of the Advisory Committee for Immunization...
Author
Language
English
Appears on list
Description
"Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women���s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn���t just impact the ovaries���it���s a hormonal show in which the brain takes center stage. The decline of the...
Author
Publisher
Simon Element
Pub. Date
2024.
Language
English
Description
"Compassionate, groundbreaking, and urgently needed, Stand By Me provides caregivers with new ways to juggle the responsibilities and emotional ups and downs of caregiving. As the founder of the only devoted Caregivers Clinic in the country, clinical psychologist Dr. Allison Applebaum is no stranger to the intensity of being an unpaid, untrained family caregiver. She also understands that it is often the strength and well-being of these very caregivers-the...
Author
Publisher
Hachette Books
Pub. Date
2024.
Language
English
Formats
Description
"Despite being a published writer with a family, a gaggle of internet fans, and (most shockingly) a mortgage, Emily Farris could never get her sh*t together. To her, being bad at staying organized was just one of her many character flaws--that is, until she was diagnosed with ADHD at the age of 35. Like many women and girls with undiagnosed ADHD, Emily spent her life internalizing criticisms about her lack of follow-through and carrying around a lot...
6) Menopausing
Author
Publisher
HQ
Pub. Date
2022.
Language
English
Description
"For too long, women have had to keep quiet about the menopause - its onset, its symptoms, its treatments - and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health......
Author
Publisher
Watkins Publishing
Pub. Date
[2019]
Language
English
Description
"Packed with science-based insight into what it really means to 'age' and reminding us that we have far more control over how young we feel and look than most of us realize, this comprehensive guide, by natural health expert Jayney Goddard, offers the ultimate blueprint for anti-ageing the natural way. Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive...
Publisher
Mayo Clinic press
Pub. Date
[2024]
Language
English
Description
"Deciding to add a baby to your family is full of unknowns. How long will it take to get pregnant? How will age and other factors play into your chances of conceiving? If you need some help, what are your options? Many of these questions have different answers for every person and every pregnancy. With Mayo Clinic Guide to Fertility and Conception, you can take on the adventure of trying for a baby with clear, empathetic guidance. Based on their extensive...
Author
Series
Publisher
John Wiley and Sons, Incorporated
Pub. Date
[2024]
Language
English
Description
''Maintain healthy blood pressure with timeless wisdom and new breakthroughs in prevention and treatment High Blood Pressure For Dummies explains all you need to know about blood pressure — and what to do when it gets too high. High blood pressure can lead to serious complications, but with lifestyle changes and medication, it's easily treatable. This jargon-free, compassionate book walks you through the necessary changes to help lower blood pressure...
Author
Publisher
Basic Health Publlications
Pub. Date
[2023]
Language
English
Description
"The third edition, updated and expanded. Discover the newest cutting-edge research about the wonderful healing properties of niacin! Vitamin B3-or niacin-is a small molecule made of only fourteen atoms, smaller even than the simplest sugar. But this one molecule has profound effects on health: it plays a role in more than five hundred reactions in the body. Many illnesses are caused by too little niacin, and many illnesses can be cured with high...
Author
Publisher
Harmony
Pub. Date
[2024]
Language
English
Description
"Conflict is the top reason couples seek help-but it's also an opportunity for greater intimacy, deeper connection, and lasting love according to this essential guide from the world's leading relationship scientists and bestselling authors of The Seven Principles of Making Marriage Work"--
"LEARN THE 5 SECRETS OF SUCCESSFUL COUPLES Conflict is the top reason couples seek help—but it's also an opportunity for greater intimacy, deeper connection,...
Author
Series
Publisher
John Wiley and Sons, Incorporated
Pub. Date
[2020]
Language
English
Description
"Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what's the best way to fight back? Thankfully nature has provided us with a powerful interior armor-plating--and Boosting Your Immunity For Dummies shows you how to keep that crucial biological gift in tip-top condition." --
"Boost your body's defenses to fight-off disease and live stronger and longer Every single...
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