Washoe County Library System

"A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry"--From publisher description.

Shares simple recipes for the popular diet that cuts down on processed foods and carbohydrates, limits salt, and promotes healthy eating, including such dishes as sweet beet soup, Caribbean chicken thighs, and skewered shrimp.

Shares the secrets behind the author's weight-loss success, revealing misinformation in calorie-restricting diets while explaining the health potential of unprocessed foods that are rich in fat and fiber.

"The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer,osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made...

"Slow cook, steam, sauté and pressure cook all with one pot. Jennifer Robins, creator of Predominantly Paleo and bestselling author, will show you how to drastically cut cooking time for your Paleo dishes in your Instant Pot®. Recipes include Decked-Out Omelet, Legit Bread Under Pressure, Honey Sriracha Chicken Wings, Pressure-Cooked Sirloin Steak and Hidden Spinach Bundt Cakes" --

A multicourse Paleo culinary journey from appetizers to dessert that omits grains, gluten, dairy, and refined sugar.

Mark Sisson, bestselling author, award-winning blogger, and founder of Primal Kitchen, teams up with over 50 leading icons in the primal community to amass 130 mouth-watering recipes in this ultimate paleo recipe collection. Learn how to whip up Primal Kitchen's uncompromisingly delicious, high quality, nutrient dense sauces and dressings at home to pack healthy fats, phytonutrients, and superfoods into every meal. With recipe contributions from Melissa...

"Enjoy healthier versions of all your Korean favorites with Jean Choi's innovative spin on her family's traditional recipes. Jean--a certified Nutritional Therapy Practitioner and the founder of What Great Grandma Ate--shares Paleo-fied versions of authentic meals from her family's cookbook. These include gluten-, dairy- and grain-free takes on classic Korean dishes plus so much more. Whether you're on a strict Paleo diet or simply searching for a...

A collection of information about the paleolithic, or paleo, diet, a diet of pure, unprocessed food that does not include grain, sugar, legumes, or dairy, as well as recipes that follow this lifestyle.

"Fast, delicious paleo meals that fit your budget. Jennifer Robins...is back with an all-new collection of knockout recipes that go easy on your wallet. Forget buying overpriced specialty flours and high-end meats; Jennifer shows you how to use easy-to-find, less expensive ingredients to create amazingly flavorful, healthy meals in half the time with your Instant Pot or other multifunctional cooker. Bursting with versatile recipe ideas to suit a whole...