Catalog Search Results
Author
Pub. Date
2023.
Language
English
Description
"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine�. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem:...
Author
Language
English
Formats
Description
"A Food & Wine Best New Summer Cookbook A Book Riot Most Anticipated Cookbook of 2023 How to cook flexibly and fight food waste, with 80 recipes and 150 ideas to use up what you have. You're standing in front of your refrigerator, a week after your last trip to the supermarket. You've got a bunch of random veggies, some wrinkly fruit, near-expired milk, and those pricey fresh herbs you bought for that one recipe and don't know how to use up. For...
Author
Series
Publisher
Tyndale House Publishers
Language
English
Formats
Description
"From New York Times, USA Today, and Publishers Weekly bestselling author Joel C. Rosenberg comes the fifth military and international political thriller in the Marcus Ryker series. The world’s most wanted terrorist is dead. Marcus Ryker recommended the drone strike himself. The intelligence was rock-solid. But what if it was wrong? Abu Nakba―the man responsible for lethal attacks in Washington, D.C., London, and Jerusalem―is...
Author
Series
Shadow thriller volume 2
Pub. Date
2023.
Language
English
Appears on list
Description
"When a ruthless killer seeks to overturn the world order, our only hope is vigilante justice. Since Lamont Cranston - known to a select few as the Shadow - defeated Shiwan Khan and ended his reign of terror over New York one year ago, the city has started to regenerate. But there is evil brewing elsewhere. And this time the entire world is under threat. Which is why Lamont has scoured the globe to assemble a team with unmatched talent. Only their...
Author
Publisher
Gallery Books
Pub. Date
2024.
Language
English
Description
"From the author of Sippy Cups Are Not for Chardonnay, a hilariously candid and refreshingly honest account of Stefanie Wilder-Taylor's journey to breaking up with alcohol for good. When Stefanie Wilder-Taylor became a mother, being able to connect with other moms over drinks or enjoy a glass of wine at the end of a stressful day felt life-affirming. From liquor cabinet concoctions in high school to tequila shots in her early stand-up comedy days...
Author
Publisher
Post Hill Press
Pub. Date
[2017]
Language
English
Description
"Former US Navy SEAL and FBI Special Agent Jonathan T. Gilliam brings his unique professional perspective to teach you the art of awareness and attack survival by sharing unconventional warfare techniques and how to think like an attacker. Fight back, because we are sheep no more! This personal safety and security book comes armed to the teeth with empowering techniques so you can be your own expert at protecting your life. Weekly, there are major...
Author
Publisher
Editorial Almuzara
Pub. Date
2022.
Language
Español
Description
El suicidio anualmente se cobra alrededor de 1.000.000 de vidas en el mundo, y por cada persona que lo consigue más de veinte lo intentan. Además, el número de allegados a los que afecta es incontable. Sin embargo apenas hablamos de ello, y este silencio dificulta que quien se plantea esa salida como última alternativa encuentre la ayuda que necesita. El estigma asociado a la salud mental, los mitos sobre el suicidio o los tabúes generados en...
Author
Publisher
Chronicle Books
Pub. Date
[2023]
Language
English
Description
"A tribute to the unsung heroes of firefighting that takes readers along on a high-stakes mission to battle one of the deadliest natural disasters. A lone figure stands on a tower, watching and waiting. Lightning strikes. Tree bark sparks. A wisp of white smoke rises in the distance. It is time to act. Frightening images of raging wildfires top the daily news. On the ground, smoke fills the air as people prepare to flee their homes ahead of encroaching...
Author
Publisher
Alfred A. Knopf
Pub. Date
[2023]
Language
English
Description
''A fascinating look at the most destructive wildfires in American history, the impact of climate change, and what we're doing right and wrong to manage forest fire, from a National Book Award finalist. Perfect for young fans of disaster stories and national history. Wildfires have been part of the American landscape for thousands of years. Forests need fire--it's as necessary to their well-being as soil and sunlight. But some fires burn out of...
Author
Publisher
Skyhorse Publishing
Pub. Date
[2023]
Language
English
Description
"A comprehensive guide to preventing Alzheimer’s and other thinking disorders from bestselling author and renowned authority Dr. Richard Restak! How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to understand and interact thoughtfully with family members and other loved ones who may have Alzheimer’s and other dementias....
Author
Publisher
Mayo Clinic Press
Pub. Date
[2024]
Language
English
Description
"Healthy aging isn't simply a roll of the dice. How people age is a choice. Mayo Clinic on Healthy Aging discusses the biology of aging - why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that readers can take to enjoy longer and more purposeful lives. Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people...
Author
Series
Bloomsbury sigma volume 24
Publisher
Bloomsbury Sigma
Pub. Date
2017.
Language
English
Description
Covers the history of tuberculosis, one of the world's oldest diseases, discussing how it became a successful bacterium and how scientists can use that information to combat it.
Author
Language
English
Formats
Description
"Why are American women freezing their eggs? Motherhood on Ice answers this question through the stories of more than 100 women who pursued fertility preservation. Egg freezing is women's technological solution to the mating gap-or the lack of eligible, educated, and equal partners who are ready for marriage and parenthood"--
"Answers the question: Why are women freezing their eggs? Why are women freezing their eggs in record numbers? Motherhood...
14) Dead man's hand
Author
Series
Language
English
Description
"To finally end the war between their nations, a rogue band of Ukranian partisans known as the Wolves teams up with members of Russia's military intelligence to assassinate Vladimir Putin. But Putin is aware of the traitors in his midst and assigns the loyal commander of the Russian National Guard to root them out. It's a mission Victor Petrov is expected to undertake after he prevents Sweden from joining NATO-by assassinating a deputy minister of...
Author
Publisher
Little, Brown Spark
Pub. Date
2023.
Language
English
Description
"From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors,...
Author
Series
Language
English
Formats
Description
"After hunting down a rogue spy as part of an elite CIA counterespionage unit, Garrett Kohl returns home to Texas in hopes of settling down and carving out a normal life. While learning the ropes of fatherhood, falling deeper in love with his high school crush, and rebuilding his wildfire ravaged cattle ranch, he is approached in secret by an engineer working at a nearby nuclear weapons plant, who is in desperate need of his help. Utilizing a unique...
Author
Publisher
Watkins Publishing
Pub. Date
[2019]
Language
English
Description
"Packed with science-based insight into what it really means to 'age' and reminding us that we have far more control over how young we feel and look than most of us realize, this comprehensive guide, by natural health expert Jayney Goddard, offers the ultimate blueprint for anti-ageing the natural way. Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive...
Author
Publisher
Grijalbo Vital
Pub. Date
2023
Language
Español
Description
"El primer programa para prevenir y revertir la epidemia de nuestros tiempos. En el mundo hay millones de niños y adultos que día a día enfrentan serias dificultades de salud a causa de las alergias alimentarias, las cuales pueden provocar desde una urticaria leve hasta la constricción de las vías respiratorias. El fin de las alergias alimentarias es un programa pensado para toda la familia, validado científicamente y enfocado en reentrenar...
Author
Series
Publisher
Grijalbo
Pub. Date
2023.
Language
Español
Description
"MATAR DE HAMBRE AL CÁNCER, NUTRIR AL PACIENTE Cuando se habla del tratamiento del cáncer, Valter Longo, el experto mundial en la relación entre alimentación, longevidad y salud, cambia por completo el enfoque para complementar el tratamiento. Tras años de investigaciones y programas experimentales, el autor demuestra que la aplicación de protocolos controlados de ayuno es un aliado muy poderoso en la lucha contra varios tipos de tumores,...
Author
Language
English
Appears on list
Formats
Description
Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has...
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