Washoe County Library System

Presents a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it, and suggests a range of meditation practices.

"Love, as the saying goes, make fools of us all. But behavioral scientist and dating coach Logan Ury wants to fix that. A lasting, loving relationship doesn't just happen. It's the result of a series of decisions: when to date, who to date, who to settle down with, if you should break up, and everything in between. Very often, we don't understand why we're making certain decisions, and that causes us to make mistakes. And our current dating environment-with...

Foreword by Lois P. Frankel, Ph.D., New York Times bestselling author of Nice Girls Dont Get the Corner Office ARE YOU A VICTIM OF SUBTLE ABUSE? Are you always the one apologizing? Constantly questioning and blaming yourself? Do you often feel confused, frustrated, and angry? If you answered yes to any of these questions, youre not alone. Nearly half of all womenand menin the United States experience psychological abuse without realizing it. Manipulation,...

Asserts that anticipating and managing the needs of others and solving problems large and small is adversely affecting women's lives and feeding gender inequality, and shows the way forward for better balancing their lives.

"Addiction is epidemic and catastrophic. With more than one in every five people over the age of fourteen addicted, drug abuse has been called the most formidable health problem worldwide. If we are not victims ourselves, we all know someone struggling with the merciless compulsion to alter their experience by changing how their brain functions. Drawing on years of research--as well as personal experience as a recovered addict--researcher and professor...

""Bad Tourist" is a no holds barred, unfiltered, and irreverent account of traveling to discover new places and people, as well as the self"--

Technology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions about when and where you really need technology can be tricky but is essential for restoring harmony in your home. Stop Staring at Screens has the answers you need. * Find sanity-saving solutions and practical tips * Follow diagnostic quizzes * Identify key triggers * Address common issues * Learn...

"Do you feel guilty about the hours you spend on social media every week? Have you ever felt down after scrolling through an instastar's feed as they appear to be living a far more amazing life than the rest of us? What if a doctor could tell you how to keep both your social media and your sanity? No more deleting all your online social accounts or digital abstinence, in this much needed reprieve amongst a society focused on the negative effects of...

"Craft Your Own Happy is a collection of mindful craft projects to make you smile! Perfect for those moments when you need a bit of self-care and relaxation time.Do you ever feel like you spend too much of your day staring at screens, feeling anxious or stressed out? If the answer is yes - then you need this book! The cute colorful projects have all been designed with the feel-good-factor in mind. Crafting can help to take you away from the worries...