Washoe County Library System

This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind...

Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo―he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares...

Oprah Winfrey, sharing stories from her own past, and a renowned brain development and trauma expert discuss the impact of trauma and adversity and how healing must begin with a shift to asking, "What happened to you?" rather than "What's wrong with you?"

"For anyone tired of staring at the same mess every day but struggling to find the time and willpower to fix it, popular therapist and Tiktok star KC Davis presents a revolutionary method of cleaning to end the stress-mess cycle"--

"Predictably irrational will change the way we interact with the world--one small step at a time."--Container.

"A revolutionary new parenting method by the New York Times bestselling author of The Conscious Parent and The Awakened Family. Every parent is capable of raising happy, healthy, and emotionally grounded children. Despite this, too many of us struggle along the journey. From the fast-changing realities of social media to the fear that permeates our culture, to the generational expectations that are unconsciously placed on children, the pressures...

“A stunning debut by a truly gifted writer--an eye-opening read for both liberals and conservativesand it could not come at a better time.”--Adam Grant, New York Times bestselling author of Option B, with Sheryl Sandberg, and Originals. CNNs Sally Kohn has a talent for making friends across the political aisle. While establishing herself as a leading progressive voice as a commentator on Fox News, she went head-to-head with her colleagues on divisive...

A coach and sports psychologist presents anecdotes about the golfers he has worked with while offering advice on how to handle the mental aspects of golfing and accept personal potentials and limits.