Washoe County Library System

"We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others. In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including...

" Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively...

"This is not a parenting book (it's a book for parents), exploring what we bring to the parenting journey and how we can gain confidence in ourselves not just as parents, but as whole human beings. There's always that moment as a parent when you feel like no matter how hard you're trying, you just can't get it "right." But the fact is, parenting is hard and once we know this and why, we can forgive ourselves for finding it a struggle, and start to...

"Pippa Vosper tragically lost her son Axel in 2017, when she was five months pregnant, and has since written about miscarriage and baby loss online and in a series of pieces for Vogue. Beyond Grief: Navigating the Journey of Pregnancy and Baby Loss is the book she wishes had been available when her son died. It covers every aspect of pregnancy and baby loss at any stage, from the practical to the emotional, with advice from experts and stories from...

"A welcoming guide to transforming any home into a beautiful, inviting space-from the hosts of the hit HGTV show Fixer to Fabulous. Beloved by millions of fans, Jenny and Dave Marrs from HGTV's Fixer to Fabulous have built and remodeled hundreds of homesover the last two decades, creating joyful, warm, and thoughtful makeovers in each one. At its heart, the Marrs believe a home needs to express the intentions of its inhabitants. They also believe...

"A guide on how to apply the Internal Family Systems therapy model to intimate relationships"-- "A groundbreaking approach for practicing courageous love and resilient intimacy―from the creator of Internal Family Systems therapy Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what...

"The popular host of the Money Moves podcast and youngest person ever to trade on the New York Stock Exchange provides winning tips for women to help them shift their financial mindset, become confident about their money, set them on a path to financial security, and live their best lives. “Seventy three percent of Americans ranked their finances as the number one cause of stress in their lives. But financial wellness can have a positive effect...

"Family therapist and renowned parenting expert unpacks the unique challenges teens face today-including isolation from friends and family, increased screen time, and a steady stream of fear-based media-and helps parents guide them toward better mental health and life success"-- "Our kids are experiencing an unprecedented sense of isolation, interacting virtually in a world that seems ever more fearful with each news cycle. They absorb and internalize...

"Once demonized and still largely illegal, psychedelic drugs are now officially a “breakthrough therapy” in treating mental illness, used to heal trauma, conquer addiction, and enhance well-being. But as Andy Mitchell reveals, this approach to psychedelics is overhyped, and most importantly, neglects what is so unusual and valuable about them: the psychedelic experience itself. In Ten Trips, Mitchell takes ten different drugs in ten diverse locations—including...

"How can you be 100 percent sure you will win a bet? Why did so many Pompeians stay put while Mount Vesuvius was erupting? Are you more likely to work in a kitchen if your last name is Baker? Ever since the dawn of human civilization, we have been trying to make predictions about what the world has in store for us. For just as long, we have been getting it wrong. In How to Expect the Unexpected, mathematician Kit Yates uncovers the surprising science...