Washoe County Library System

James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach listeners exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

Identifies the neurological processes behind behaviors, explains how self-control and success are largely driven by habits, and shares scientifically-based guidelines for achieving personal goals and overall well-being by adjusting specific habits.

Oprah Winfrey, sharing stories from her own past, and a renowned brain development and trauma expert discuss the impact of trauma and adversity and how healing must begin with a shift to asking, "What happened to you?" rather than "What's wrong with you?"

While trying to find a new best friend after feuding with Rowley, middle-school slacker Greg Heffley is warned by older family members that adolescence is a time to act more responsibly and to think seriously about his future.

"With her mega-bestseller Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now, she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and the surprising lessons these states of mind teach us about creativity, compassion, leadership, spirituality, mortality and love. Bittersweetness...

"From the New York Times bestselling author of Ghosted comes a love story wrapped in a mystery: an up-all-night page-turner with a dark secret at its core I have held you at night for ten years and I didn't even know your name. We have a child together. A dog, a house. Who are you? Emma loves her husband Leo and their young daughter Ruby: she'd do anything for them. But almost everything she's told them about herself is a lie. And she might just have...

Based on twelve years of research, thought leader Dr. Brené Brown argues that vulnerability is not weakness, but rather our clearest path to courage, engagement, and meaningful connection.

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat on a daily basis; one in five Americans have been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children. Renowned trauma expert Bessel van...

Macy Sorensen has decided to settle for marriage to an older man until she bumps into Elliot Petropoulos--her first and most intense love, who eventually broke her heart--sending her reeling into reminiscence and doubt. Macy Sorensen works hard as a new pediatrics resident, plans a wedding to an older, financially secure man, and keeps her heart tucked away. When she runs into Elliot Petropoulos, the first and only love of her life, the careful bubble...

Introduces the theory of adult attachment as an advanced relationship science that can enable individuals to find and sustain love, offering insight into the roles of genetics and early family life in how people approach relationships.