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Author
Publisher
Ten Speed Press
Pub. Date
[2023]
Language
English
Appears on list
Description
This practical guide features thirty-three mindfulness exercises centered on healing for the Black community, each focusing on the systemic challenges that people of color face and designed to deal with the emotions these experiences create.
Author
Publisher
Adams Media
Pub. Date
2022.
Language
English
Description
"Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings...
Author
Publisher
TarcherPerigee
Pub. Date
[2019]
Language
English
Description
An essential mindfulness and compassion-based approach to confront racial injustice and work towards healing. Law professor and mindfulness practitioner Rhonda Magee shows that the work of racial justice begins with ourselves. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others. The practice of embodied mindfulness--paying attention to our thoughts, feelings,...
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