Washoe County Library System

The ultimate diabetes cookbook from the American Diabetes Association, the world's foremost expert in diabetes nutrition. The Diabetes Cookbook: 300 Recipes for Healthy Living Powered by the Diabetes Food Hub is a big, bold, and beautiful book, packed with hundreds of recipes specifically designed for those with diabetes or prediabetes and backed by more than 75 years of evidence-based diabetes nutrition research. Designed to make healthy eating easier,...

A science-based plan for rapid fat burning and long-term weight loss builds on a two-week starter diet designed to eliminate added sugars and replace empty calories with essential ones for initial rapid weight reduction without calorie counting or portion limits.

"Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotics and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and relieve bloat, digestive upset, inflammation, anxiety, and depression, and get rid of belly fat"--

The Ketogenic diet is on the rise and for good reason. Its one of the fastest ways to not only lose weight and keep it off, but reduce brain fog, increase mental clarity, balance hormones and blood sugar levels, increase energy levels, reduce inflammation and eliminate sugar and carb cravings. Whether youre just trying to remove sugar from your life, or just learning to eat low carb or even if youve been doing keto for a long time, Naturally Keto...

With Keto For One, get 100 delicious dishes for every meal of the day--perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional...

A weight-loss plan for patients whose lives depend on losing weight introduces the idea of nutrient density as a means of reducing food cravings and the consumption of high-calorie foods.

"As busy moms, authors Jessica Beacom and Stacie Hassing know how challenging it can be to get dinner on the table on a busy weeknight, much less a meal that helps you feel better inside and out by accommodating food allergies, sensitivities and fighting inflammation. Enjoy healthy and delicious food every night of the week with these 100+ approachable comfort food recipes perfect for any budget or dietary restriction." --

A guide for cooks observing a low-fat and low-carbohydrate lifestyle presents 150 easy-to-prepare, Mediterranean-inspired recipes that feature fruits, vegetables, and unprocessed foods.

"Miriam Garcaia, owner of the El invitado de invierno (The Winter Guest) blog, photographer, and culinary writer, teaches you how to bake sweets with light sweeteners or natural sweeteners so that you reduce your sugar and butter intake without losing noteven an ounce of taste"-- "Todo lo que necesitas aprender para preparar platos dulces sin caer en el azúcar ni en las grasas insanas. Miriam García, responsable del blog El invitado de invierno,...

"From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org...