Washoe County Library System

A science-based plan for rapid fat burning and long-term weight loss builds on a two-week starter diet designed to eliminate added sugars and replace empty calories with essential ones for initial rapid weight reduction without calorie counting or portion limits.

"Miriam Garcaia, owner of the El invitado de invierno (The Winter Guest) blog, photographer, and culinary writer, teaches you how to bake sweets with light sweeteners or natural sweeteners so that you reduce your sugar and butter intake without losing noteven an ounce of taste"-- "Todo lo que necesitas aprender para preparar platos dulces sin caer en el azúcar ni en las grasas insanas. Miriam García, responsable del blog El invitado de invierno,...

A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate. The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the...

As millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand. Now comes the Dukan Diet Cookbook already an international bestseller the must-have resource for making the Dukan Diet successful and delicious.

The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative illnesses and cancer. The transition to a keto diet can be difficult, but this induction phase doesn't have to be! Bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. Every recipe...

A cookbook companion to the best-selling Always Hungry? shares more than 175 recipes designed to promote weight-loss goals and overall wellness, including such fat-targeting options as Spinach Feta Quiche, Citrus Teriyaki Chicken Stir Fry and Thai Coconut Fish Soup.

Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects--from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")--could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover....

As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many families come to rely on store-bought “healthy” products to make life simpler, but many of these are loaded with sugar and hidden toxins. When faced with her own family health crisis, mother and health coach Leah Webb realized that in order to consistently provide high quality food for her...

Presents recipes for flavorful, diabetes-friendly dishes, along with a list of nutrient-rich, disease-fighting ingredients to keep on-hand in the kitchen and information on living and eating with diabetes.

Millions of people worldwide have lost weight and reversed disease using Dr. Mosleys The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and...