Washoe County Library System

On Shelf

Downtown Reno Library - Adult Nonfiction
613.2 WICKS 2016
1 available

Description

"Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising lessin this essential cookbook and exercise guide ... that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts.."--Amazon.com

2) DASH diet meal prep for beginners

Author

White, Dana Angelo

Publisher

DK Publishing

Pub. Date

2021.

Language

English

Checked Out

1 copy, 3 people are on the wait list.

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Description

"If you need to lower your blood pressure, then you need the DASH diet. With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes--among other nutrient-rich foods--the Dietary Approaches to Stop Hypertension diet will help you limit your sodium intake. DASH Diet Meal Prep for Beginners makes adding the DASH diet into your life easier with 80 heart-healthy recipes and 6 weeks of meal plans"--Back cover. "Reduce high blood pressure...

3) The renal diet cookbook for the newly diagnosed: the complete guide to managing kidney disease and avoiding dialysis

Author

Zogheib, Susan

Publisher

Rockridge Press

Pub. Date

2017.

Language

English

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Description

''Your new kidney-friendly diet made easy with meal plans and flavorful recipes When you've just been diagnosed with stage 1-4 chronic kidney disease, learning to follow diet restrictions can be a challenge. But your meals don't have to be complicated or boring to support your health and slow the disease's progression. Keep it simple and flavorful with the Renal Diet Cookbook for the Newly Diagnosed. This practical cookbook equips you with essential...

4) Renal diet cookbook for beginners: 75 simple recipes to help manage chronic kidney disease

Author

Yang, Edith

Publisher

Rockridge Press

Pub. Date

[2021]

Language

English

Checked Out

Where is it?

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Description

"Whether you've been diagnosed with chronic kidney disease (CKD) or you're caring for someone who has, figuring out what to eat should not add stress to your life. The Renal Diet Cookbook for Beginners offers straightforward guidance for those new to the renal diet as well as convenience-focused recipes that make it easy to manage kidney health via diet. A registered dietitian board-certified in renal nutrition, author Edith Yang can help you personalize...