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1) Sugarless: a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction
Author
Language
English
Formats
Description
"In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out sugar's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control theirsweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"--
"Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly...
Author
Publisher
DK Publishing
Pub. Date
2021.
Language
English
Description
"If you need to lower your blood pressure, then you need the DASH diet. With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes--among other nutrient-rich foods--the Dietary Approaches to Stop Hypertension diet will help you limit your sodium intake. DASH Diet Meal Prep for Beginners makes adding the DASH diet into your life easier with 80 heart-healthy recipes and 6 weeks of meal plans"--Back cover.
"Reduce high blood pressure...
Author
Publisher
Simon Element
Pub. Date
2024.
Language
English
Description
This official Noom cookbook from the global phenomenon offers a vast array of delicious recipes that make serving health-forward foods easy for cooks of all skill levels, and provides accessible culinary guidance for those looking to kick-start their health and wellness in the kitchen.
''The only official Noom cookbook! Easy, healthy, nutritious recipes for achieving your health goals deliciously! Noom is a global phenomenon-their digital health...
Author
Publisher
St. Martin's Griffin
Pub. Date
2023.
Language
English
Description
"Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST...
5) Love the food that loves you back: 100 recipes that serve up big portions and super nutritious food
Author
Publisher
Mango Publishing Group
Pub. Date
[2024]
Language
English
Description
''Healthy Recipes for Every Step of Your Weight Loss Journey "Get ready to indulge in creative and delicious recipes that serve up big portions and huge inspiration! This cookbook will no doubt become one of your secret weapons in the kitchen!" -Lisa Lillien a.k.a. Hungry Girl #1 Best Seller in Low Fat Cooking Ilana Muhlstein's own 100-pound weight loss journey gives her the cutting edge in guiding thousands on their weight loss journey. Ilana's...
Author
Publisher
Grijalbo
Pub. Date
2023.
Language
Español
Appears on list
Description
Pierde grasa y gana salud con un método efectivo y riguroso basado en la alimentación flexible.¿Por qué engordamos? ¿Por qué antes culpábamos a las grasas y ahora a los carbohidratos? ¿Por qué fracasan las dietas? ¿Por qué nos estancamos? Ismael Galancho desmitifica creencias sobre nutrición basadas en la cultura de la dieta y ofrece un plan para la pérdida de grasa que responde y se adapta a las necesidades individuales de cada cual,...
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