Catalog Search Results
Author
Language
English
Description
"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells...
Author
Publisher
St. Martin's Press
Pub. Date
[2019]
Language
English
Description
The best-selling author of The Clean 20 outlines a diet and lifestyle plan that combines energy-bolstering exercises with high-nutrient, real foods for optimizing how the body is supposed to work for rapid, effective weight loss.
Author
Publisher
William Morrow
Pub. Date
c2013
Language
English
Description
Offers easy-to-follow advice and instructions for dieters who need to lose weight quickly without sacrificing their health, providing tips, techniques, and inspiration, and a unique, look-and-shop guide to make grocery shopping fun.
Author
Publisher
Rodale
Pub. Date
c2013
Language
English
Appears on list
Description
This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Recipes include: breakfast quesadillas, braised pot roast with vegetables, velvety peanut butter pie--and surprising wheat-free hits like blueberry French toast, bruschetta chicken on angel hair, spaghetti bolognese and velvety scones.
Author
Publisher
Avery, a member of Penguin Group (USA)
Pub. Date
[2015]
Language
English
Description
Shares the secrets behind the author's weight-loss success, revealing misinformation in calorie-restricting diets while explaining the health potential of unprocessed foods that are rich in fat and fiber.
Author
Publisher
Hachette Books
Pub. Date
[2015]
Language
English
Description
The stars of ABC's "Extreme Weight Loss" present a step-by-step, three-week plan for lasting weight loss and overall improved health through diet and exercise, with a focus on developing the mental change necessary to keep the weight off.
Author
Publisher
Page Street Publishing Co
Pub. Date
2017.
Language
English
Description
"Slow cook, steam, sauté and pressure cook all with one pot. Jennifer Robins, creator of Predominantly Paleo and bestselling author, will show you how to drastically cut cooking time for your Paleo dishes in your Instant Pot®. Recipes include Decked-Out Omelet, Legit Bread Under Pressure, Honey Sriracha Chicken Wings, Pressure-Cooked Sirloin Steak and Hidden Spinach Bundt Cakes" --
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2020]
Language
English
Description
"The authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval eating to provide the simple secrets to weight loss success backed up by science, their proven results, and 12:8:4 eating schedule."
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2016
Language
English
Appears on these lists
Description
The Whole30 program has helped people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare healthy meals during their Whole30 and beyond.
Publisher
Houghton Mifflin Harcourt
Pub. Date
[2013]
Language
English
Description
Combines healthy recipes with strategic advice on how to lose and maintain weight, providing expert information on watching portion control, selecting healthier fats, and increasing whole-grain consumption for maximum health benefits.
Publisher
Clarkson Potter/Publishers
Pub. Date
[2015]
Language
English
Description
Using clever cooking techniques and ingredient swaps, Food Network Magazine’s test kitchen chefs have lightened up all the foods you crave. Each crowd-pleasing dish comes in under 500 calories with satisfying—not tiny—portions. With a visual table of contents—complete with icons that indicate vegan, vegetarian and gluten-free dishes—you can quickly find meal ideas for any diet. Plus, each recipe appears with nutritional...
Author
Publisher
Grand Central Life & Style
Pub. Date
[2018]
Language
English
Description
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge...
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