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Author
Series
Publisher
New Harbinger Publications
Pub. Date
2021
Language
English
Appears on list
Formats
Description
"A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves."
—Kirkus Reviews
10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen!
In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder
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