Washoe County Library System

"From beloved performance expert, journalist, and co-author of Peak Performance and The Passion Paradox comes a science-based new definition of toughness-one that focuses on assessing a challenge on a physiological and psychological level rather than fear-based bulldozing-that has radical, holistic implications for any reader"--

Retreating to her childhood foster home in the wake of a tragedy, a veteran missing-persons detective becomes entwined in the search for a local teen whose disappearance eerily resembles an unsolved case from the detective’s past. "Anna Hart is a seasoned missing persons detective in San Francisco with far too much knowledge of the darkest side of human nature. When unspeakable tragedy strikes her personal life, Anna, desperate and numb, flees...

"The brain is either in a reactive (no) state, which makes us rigid and self-conscious, putting us on high alert for rules and consequences; or in a receptive (yes) state, which is what enables curiosity and creativity, and fosters resilience. Most traditional learning environments--and many parenting approaches--necessarily trigger the "no" state in children (allowing teachers and school systems to assess and manage them), but parents can nurture...

"Why do I feel like my life is getting harder instead of easier? How do I get back up and move forward after life knocks me down? And how do I become more resilient and live a more intentional life? These are just some of the big life questions Neil tackles in his motivating new book You Are Awesome. And Neil knows what hes talking abouthes dealt with many failures and flops throughout his life and, in addition to sharing these intimacies, he also...

"Awaken your inner healer, transform conflict, and embrace our ever-changing world with confidence and compassion. Love thy neighbor. Lovingkindness. The love of the universe. From traditional religions to new spirituality, love is the foundation on which all practice rests. We all embrace the idea of love … and then we get on social media. Or read the news. Or visit family. Whether divided by race, gender, sexual orientation, identity preference,...

"Self-proclaimed Self-Care Savage, hiker, explorer, and founder of Ucan Outdoors, Scott Tatum is here to help you find your way back to yourself. In Friendly Reminders, Scott reminds us that life is tough, but meeting challenges with discipline, determination, a positive attitude, and mindfulness can lead you to a meaningful life that will inspire others. With 140 friendly reminders and practical advice, you’ll learn how to prioritize yourself and...

"Advice, exercises, and examples to help readers increase their clarity, connection, competence, calm, and courage, from a clinical therapist, mindfulness teacher, and expert on the neuroscience of relationships. Applicable to relationships, jobs, and everyday life"--Provided by publisher.

"Millions of people became part of Michael Oher's story when they watched a version of him on the big screen; read his memoir, I Beat the Odds; or cheered him on from the stands. After speaking to so many of them over the years, Oher knows that more thananything, people want to believe great things can happen, even when the situation looks bleak. His story of overcoming the toughest of odds serves as their hope. Oher's life has had a lot of unexpected...

"How do we begin to cope with loss that cannot be resolved? The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this book, pioneering therapist Pauline Boss identifies these vague feelings of distress as ambiguous loss. This is what we experience when a loss remains unclear and undefined, and thus lingers indefinitely. Now, with a pandemic that has upended the lives of people across the globe, we are...

"Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life. In this refreshing and authentic new book, Bear Grylls, along with the expertise of Will Van der Hart, helps readers combat stress, choose new habits, live courageously and overcome limiting beliefs"-- "The world's most recognized adventurer Bear...