Catalog Search Results
Author
Language
English
Description
"Learn to identify--and combat--Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism"--
"Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with...
Author
Language
English
Formats
Description
"From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. For Dr. Nerurkar, the common misperception of stress as "bad" needs reframing. Stress is a healthy biological phenomenon that helps us tackle life's many demands. It becomes problematic when it's out of tune with the frequency of...
3) Raising a kid who can: simple strategies to build a lifetime of adaptability and emotional strength
Author
Language
English
Formats
Description
"Three mental health professionals cut through the "parenting advice" noise with this accessible, easy-to-skim book filled with actionable strategies and tips to build a child's capacity to thrive where they are planted, in good times and bad. It’s time to parent smarter, not harder. Filled with scientifically based and eminently actionable advice and strategies, Raising a Kid Who Can boils down the ten essential things that every child needs to...
Author
Publisher
Random House
Pub. Date
[2023]
Language
English
Description
"Profound essays that cut through the messiness of life to help you get the good from the bad—by famed therapist Phil Stutz, the New York Times bestselling co-author of The Tools and subject of the Netflix documentary Stutz “Is there another way? Can you live life with its conflicts, uncertainties, and disappointments and somehow feel good about yourself? You can. But it requires a completely new orientation.” There are issues, and there...
Author
Language
English
Description
"Timeless lessons about the things that stay the same in a world that never stops changing"--
"From the author of the international blockbuster, THE PSYCHOLOGY OF MONEY, a powerful new tool to unlock one of life’s most challenging puzzles. Every investment plan under the sun is, at best, an informed speculation of what may happen in the future, based on a systematic extrapolation from the known past. Same as Ever reverses the process, inviting...
Author
Publisher
Rock Point
Pub. Date
2023.
Language
English
Description
"Self-proclaimed Self-Care Savage, hiker, explorer, and founder of Ucan Outdoors, Scott Tatum is here to help you find your way back to yourself. In Friendly Reminders, Scott reminds us that life is tough, but meeting challenges with discipline, determination, a positive attitude, and mindfulness can lead you to a meaningful life that will inspire others. With 140 friendly reminders and practical advice, you’ll learn how to prioritize yourself and...
Author
Publisher
IVP, an imprint of InterVarsity Press
Pub. Date
[2023]
Language
English
Description
"Sometimes, we feel stretched further than we ever thought physically, emotionally, or spiritually possible. In this honest, inspirational, and humorous book, Katie Schnack looks at the hard realities of life with no sugar coating or toxic positivity, butalso gently reminds us of the good. Even in dark times, we can get glimpses of life"--
"Sometimes the world knocks us flat on our butt. We feel stretched further than we ever thought physically,...
Author
Publisher
Rise
Pub. Date
[2020]
Language
English
Description
"Ten relatable emotions are each followed by a centering exercise and a positive affirmation to be recited, as a practice in mindfulness. Young readers are encouraged to find their inner strength by recognizing and addressing their emotions, instilling asense of power and self-confidence"--
"Ten relatable emotions are each followed by a centering exercise and a positive affirmation to be recited, as a practice in mindfulness. Young readers are encouraged...
Author
Publisher
Viking
Pub. Date
2023.
Language
English
Description
"From the bestselling author of Love Lives Here, a deeply personal memoir about facing life-long trauma head-on, and bravely healing the scars that endure. For writer and human rights advocate Rowan Jetté Knox, the inspiring story of his family’s journey of love and acceptance, when both his child and partner came out as transgender one after the other, was the hopeful beginning to their new lives. Their tale, shared in Rowan’s memoir Love Lives...
10) Once, a bird
Author
Publisher
Orca Book Publishers
Pub. Date
2023.
Language
English
Description
"Once, as the winter ended, a little bird emerged to find the world had gone quiet. The streets were empty and the playgrounds still. Puzzled but determined, the bird explores the town in search of a suitable place to nest. The residents of an apartment building notice her resting in a tree outside and take comfort in her song. Watching through their windows, they look beyond their lives and pause to appreciate the wonders of nature. The bird chooses...
Author
Publisher
Mango Publishing
Pub. Date
[2024]
Language
English
Description
"BreakProof is a gripping testament to never giving up. The book embodies the spirit of a true go-getter and highlights the importance of life balance, goal setting, and living life to the fullest. Discover resilience in adversity. BreakProof chronicles Jenn Drummond���s pursuit to conquer the Seven Second Summits, despite no mountain climbing experience. Through this emotional and physical journey toward that audacious goal, the world record-holding...
Author
Publisher
Ballantine Books
Pub. Date
[2023]
Language
English
Description
"An unabashed guide and rueful confessional that lays bare the troublesome impact of influence in our culture and offers the freedom of living intentionally without it. Jessica Elefante Davis is a master manipulator. Or, she used to be. Her hope was to live outside the confines of traditional expectations. Rather than falling prey to the everyday influences pulling the strings, she attempted to become free from them by pulling the strings herself....
Author
Publisher
Counterpoint
Pub. Date
2023.
Language
English
Description
"Drawing on lessons from his remarkable life, former child soldier turned activist, author, entrepreneur, and international recording artist Emmanuel Jal provides his eleven pillars for overcoming adversity and living a life of purpose "Who owns your mind?" Beginning with this provocative question, Emmanuel Jal invites readers to claim ownership over the narratives that define their lives in order to become a force for good in the world. As a child...
Author
Publisher
Penguin Life
Pub. Date
2024.
Language
English
Description
"From renowned Zen Buddhist teacher Haemin Sunim, a guide to turning life's challenges into opportunities for self-discovery Have you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks? While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare opportunities...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request